Keto Moose

- Fettucine and Cheese with Broccoli
  
  Posted at 11:58 pm by Moose
  
  Apr 2nd
  Ingredients:
  - 1 package (7 oz.) Liviva Organic Edamame Fettuccine
  - 8 slices American Cheese
  - 1/4 cup heavy-whipping cream
  - 4 tbsp butter
  - 32 oz bag of frozen broccoli cuts
  - Salt and pepper to taste
  Instructions:
  
  Bring a pot of water to boil, and prepare fettucine according to package instructions. Meanwhile, steam frozen broccoli until tender, about 5-10 minutes. Drain noodles. Dot noodles with pads of butter and lay slices of cheese over the top. Cover noodles until the butter and cheese melts. Stir in heavy-whipping cream, and salt and pepper to taste. Gently stir in broccoli, and serve.
  
  Nutrition Estimate
  Servings: 8
  Amount per serving
  Calories 136
  Total Fat 1.85g
  Net Carbohydrates 5.1g
  Protein 14.4g
  Disclaimer: Nutrition is approximate.
  Posted in Dinner | Tagged broccoli mac and cheese, edamame pasta, keto mac and cheese, liviva, liviva noodles, low carb mac and cheese, mac and cheese
- Dalgona Coffee
  
  Posted at 7:30 am by Moose
  
  Mar 31st
  Ingredients:
  - 1 tbsp instant coffee
  - 1 tbsp sugar substitute
  - 1 tbsp hot water
  - 1/2 cup half & half mixed with 1/4 cup water OR 1/4 cup heavy whipping cream mixed with 1/2 cup water
  - 6 ice cubes
  - Optional: 1 tbsp sugar substitute
  Instructions:
  
  Using a metal whisk, coffee frother, or mixer, whip instant coffee, sugar substitute and water until stiff peaks form. The mixture should be golden brown, almost carmel colored. I have used erythritol or a combination of allulose and Splenda in the whip. In a glass, mix half & half or heavy whipping cream with water. Dalgona coffee is traditionally only mildly sweet, but I have a sweet tooth, so I add an extra tablespoon of sugar substitute directly to my creamy base. Add ice and top with fluffy coffee foam. Give the coffee a gentle stir and enjoy!
  
  Nutrition Estimate: Dalgona Coffee with Half & Half
  Servings: 1
  Amount per serving
  Calories 165
  Total Fat 12g
  Total Carbohydrates
  Protein 4.3g
  Disclaimer: Nutrition is approximate.
  
  Nutrition Estimate: Dalgona Coffee with HW Cream
  Servings: 1
  Amount per serving
  Calories 210
  Total Fat 22g
  Total Carbohydrates 1.7g
  Protein 1.5g
  Disclaimer: Nutrition is approximate.
  Posted in Beverages | Tagged dalgona coffee, fluffy coffee, keto coffee, keto dalgona coffee, keto fluffy coffee
- Pre-Workout Cherry Blender Frosty
  
  Posted at 7:30 am by Moose
  
  Mar 30th
  Ingredients:
  - 1 scoop Crush On Keto – Cherry BHB Pre-Workout (Get 20% off with code KETOMOOSE)
  - 2 tbsp heavy whipping cream
  - 2 tbsp ricotta
  - 14 ice cubes
  Instructions:
  
  Add all ingredients to a blender or Ninja Chopper, and pulse until smooth! Add more or less cream to adjust consistency to likeness. Enjoy a caffeine-filled frosty as a perfect quick and easy pre-workout snack!
  
  Nutrition Estimate
  Servings: 1
  Amount per serving
  Calories 146
  Total Fat 13.6g
  Net Carbohydrates 2.4g
  Protein 4.2g
  Disclaimer: Nutrition is approximate.
  Posted in More | Tagged caffeine, energy, keto frosty, keto snack, preworkout, preworkout snack
- Orange Almond Air Fryer Cookies
  
  Posted at 10:00 am by Moose
  
  Mar 27th
  Ingredients:
  - 1 Sweet Logic Orange Almond Mug Cake (Discount Code: MOOSE10)
  - 2 tbsp coconut flour
  - 1 tbsp melted butter
  - 1 egg
  - 6 tbsp Bake Believe No Sugar Added Dark Chocolate Chips
  Instructions:
  
  In a mixing bowl, mix together mug cake mix, coconut flour, melted butter, and egg. Stir in chocolate chips. Line air fryer rack with parchment. Using cookie scoop, scoop six balls of cookie dough and place on prepared rack. Air fry cookies at 350 degrees, for 5-10 minutes, checking at 5. Cookies should be a deep golden brown around the edges when done.
  
  Nutrition Estimate
  Servings: 6
  Amount per serving
  Calories 168
  Total Fat 13.1g
  Net Carbohydrates 3g
  Protein 4.9g
  Disclaimer: Nutrition is approximate.
  Posted in Dessert | Tagged air fryer cookies, keto cookies, keto dessert, keto mug cake, keto snacks, low carb dessert, mug cake
- Fluffy Pancakes
  
  Posted at 10:00 am by Moose
  
  Mar 21st
  Ingredients:
  
  Batter
  - 6 tbsp heavy-whipping cream
  - 6 tbsp butter, melted
  - 6 eggs
  - 3 tsp baking powder
  - 1/3-1/2 cups coconut flour
  Maple Syrup
  - 1 cup water
  - 2 tbsp butter
  - 1 cup erythritol
  - 1 tsp mapleine
  - 1 tsp xanthan gum
  Instructions:
  
  In a mixing bowl, mix together melted butter, heavy whipping cream, and eggs. Add baking powder and 1/3 cup coconut flour and mix until combined. For a thicker pancake, add more coconut flour, up to 1/2 cup total. Spray non-stick pan with PAM. Fry pancakes on medium high-heat flipping when golden brown. Make silver-dollar sized pancakes for easy flipping. To make the syrup, heat water, butter, mapleine, and erythritol in a medium saucepan. When erythritol is dissolved, whisk in xanthan gum. Syrup will thicken as it cools. Drizzle syrup over pancakes. If desired, top pancakes with berries or sugar free whipped cream.
  
  Nutrition Estimate
  Makes 12 silver dollar pancakes
  Amount per pancake
  Calories 157
  Total Fat 13.9g
  Net Carbohydrates 2.6g
  Protein 4.2g
  Disclaimer: Nutrition is approximate.
  Posted in Breakfast, Uncategorized | Tagged breakfast ideas, keto breakfast, keto pancakes, keto syrup, low carb breakfast, low carb pancakes, pancakes, sugar free syrup