Monthly Archives: December 2019

• 

  Rum Balls

  Posted at 9:01 pm by Moose

  Dec 31st

  Ingredients:

  • 1/2 cup almond flour
  • 1/2 cup coconut flour
  • 1/2 cup cocoa powder
  • 1 tsp vanilla
  • 1 tsp butter vanilla
  • 1/2 cup erythritol
  • 1/2 cup melted butter
  • 1/4 cup chopped walnuts
  • 1/2 cup rum

  Instructions:

  In a mixing bowl combine almond flour, coconut flour, and 1/4 cup of cocoa powder. In another bowl whisk together melted butter, erythritol, and vanilla. Pour butter/sugar mixture into cocoa mixture and mix. Add in chopped walnuts and rum. Mixture should be a dough like consistency. If too dry, add more melted butter. If too wet, add another tablespoon of coconut flour. Shape dough into 1 inch balls and roll in more cocoa powder. Store in an air-tight container in the refrigerator until ready to serve.

  Nutrition Facts
  Servings: 40
  Amount per serving
  Calories 51
  Total Fat 3.8g
  Net Carbohydrates 1.1g
  Protein 1.1g
  Disclaimer: Nutrition is approximate.

  Posted in Dessert | Tagged christmas, keto, keto candy, keto fatbomb, keto recipes, ketogenic, low carb, new years
• 

  Cranberry Orange Bars

  Posted at 2:32 pm by Moose

  Dec 24th

  Ingredients:

  • 3/4 cup coconut flour
  • 1 cup Erythritol
  • 1 package sugar-free instant vanilla pudding mix (1 oz)
  • 1 tsp baking powder
  • 1/2 cup melted butter
  • 1 tsp vanilla extract
  • 3 eggs
  • Grated orange peel, from one orange
  • 1 cup fresh cranberries

  Instructions:

  Preheat oven to 350°F. Grease a 9×13 pan. In a mixing bowl, combine all dry ingredients. Melt butter and pour into dry ingredients. Mix in vanilla extract, orange peel, and eggs. Once combined, stir in fresh cranberries. Press cookie dough into prepared pan and bake for 30 minutes, until the edges are lightly golden and a toothpick inserted in the center comes out clean. Let cool and slice into 18 bars.

  Nutrition Facts
  Servings: 18
  Amount per serving
  Calories 67
  Total Fat 3.1g
  Net Carbohydrates 4.5g
  Protein 2.9g
  Disclaimer: Nutrition is approximate.

  Posted in Breakfast, Dessert | Tagged Breakfast, breakfast bars, christmas, cranberry, keto breakfast, keto desserts, recipes
• 

  Mama’s Meatloaf

  Posted at 2:15 am by Moose

  Dec 14th

  Ingredients:

  meatloaf

  • 2/3 cups almond flour
  • 2 cups half & half
  • 3 lbs ground beef
  • 4 eggs
  • 1/2 cup diced onion
  • 1 stalk celery, diced
  • 2 tsp garlic
  • 2 tsp salt
  • 1/2 tsp pepper

  picante sauce

  • 6 T erythritol
  • 1/2 cup no-sugar added ketchup
  • 1/2 tsp nutmeg
  • 2 tsp dry mustard
  • 1 tsp molasses

  Instructions:

  Preheat oven to 350 degrees. Grease three loaf pans and set aside. In a large bowl or mixer, mix together ground beef, almond flour, half and half, eggs, onion, celery, garlic, salt, and pepper. Shape three loaves and place into prepared pans. Make the picante sauce, by whisking together all ingredients until smooth. Spread sauce evenly over uncooked loaves. Bake for 45-60 minutes, or until the internal temperature of the meatloaf reaches 160 degrees.

  Nutrition Facts
  Servings: 12
  Amount per serving
  Calories 269
  Total Fat 16g
  Total Carbohydrate 4.2g
  Protein 25.3g
  Disclaimer: Nutrition is approximate.

  Posted in Dinner, Lunch | Tagged keto dinner, keto main dishes, keto meatloaf, keto recipes, lowcarb, meatloaf, recipes
• 

  Big Mac Sauce

  Posted at 3:11 am by Moose

  Dec 10th

  Ingredients:

  • 1 cup mayonnaise
  • 1 tsp paprika
  • 2 T mustard
  • 1 T vinegar
  • 1/4 tsp onion powder

  Instructions:

  Add mayonnaise, mustard, and vinegar to small bowl and whisk until combined. Mix in paprika and onion powder. Drizzle sauce over cheeseburgers or use as a salad dressing.

  Nutrition Facts
  Servings: 6
  Amount per serving
  Calories 259
  Total Fat 27.8g
  Net Carbohydrates 1g
  Protein 1g
  Disclaimer: Nutrition is approximate.

  Posted in Dinner
• 

  Peanut Butter Buckeyes

  Posted at 4:00 am by Moose

  Dec 7th

  Ingredients:

  • 1 1/2 cups peanut butter
  • 1/2 cup softened butter
  • 1 tsp vanilla exract
  • 2 1/2 cups sugar substitute
  • 3-5 T coconut flour
  • 2 cups Bake Believe semi-sweet chocolate chips
  • 1/2 brick bakers paraffin wax

  Instructions:

  Beat together peanut butter and butter in mixing bowl. Add vanilla and sugar substitute. Still mixing, add in 3 tbsp coconut flour. If the dough still looks too wet to shape, add in a little more coconut flour. Let dough chill in freezer for 30 minutes before shaping. Roll peanut butter dough into balls, each ball being shaped from about 2 heaping tsps of dough, and place on a wax paper lined cookie sheet. Freeze balls until firm, at least an hour before dipping. Melt chocolate and paraffin in a double boiler, stirring constantly. Dip balls into chocolate using a spoon or a toothpick, letting any excess chocolate drip off before placing back on cookie sheet. If desired, dip balls a second time after cooling for a thicker chocolate coating. Chill Buckeyes in freezer for 5 minutes before storing in an air-tight container in the refrigerator.

  Nutrition Facts
  Servings: 50
  Amount per serving
  Calories 66
  Total Fat 5.9g
  Net Carbohydrates 1.3g
  Protein 2.1g
  Disclaimer: Nutrition is approximate.

  Posted in Dessert | Tagged buckeyes, christmas candy, keto candy

• 

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