Monthly Archives: January 2020

• 

  Savory Three-Cheese Meringues

  Posted at 7:30 am by Moose

  Jan 29th

  Ingredients:

  • 4 egg whites
  • 1 tsp Kernal Season’s White Cheddar Popcorn Powder
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 cup grated Parmesan cheese
  • 1 cup shredded Cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • Optional: Italian seasoning, red pepper flakes, rosemary.

  Instructions:

  Preheat oven to 250 degrees, and line a large cookie sheet with parchment. In a mixing bowl, combine egg whites, cream of tartar, garlic, onion, and popcorn seasoning and beat until stiff peaks form. Gently fold in cheese. Spoon mixture onto prepared cookie sheet, leaving an inch between each mound. If desired, sprinkle with additional spices. Bake for 45 minutes then turn off oven. Leave meringues in the closed oven for up to an hour to dry out.

  Nutrition Facts
  Servings: 20
  Amount per serving
  Calories 74
  Total Fat 5.5g
  Total Carbohydrate 0.5g
  Protein 5.9g
  Disclaimer: Nutrition is approximate.

  Posted in More, Uncategorized | Tagged keto, keto snacks, meringue, salty snacks
• 

  Mulligatawny Soup

  Posted at 7:00 am by Moose

  Jan 25th

  Ingredients:

  • ½ cup diced onion
  • 2 stalks chopped celery
  • 1 finely diced carrot
  • ¼ cup butter
  • 1 tsp xanthan gum
  • 1 ½ tsp curry powder
  • 4 cups chicken broth
  • ½ apple, diced
  • 1 cup cauliflower rice
  • 1 chopped skinless boneless chicken breast half
  • 1 pinch dried thyme
  • ½ cup heavy cream

  Instructions:

  Step 1

  In a large soup pot, saute carrot, onion, and celery in butter. Add chicken broth and curry and bring to boil. Let simmer for 30 minutes before adding chicken, apple, cauliflower rice, and remaining seasonings. Simmer until apple pieces and cauliflower rice are tender, about 15-20 minutes. Stir in hot cream before serving.

  Nutrition Facts
  Servings: 6
  Amount per serving
  Calories 171
  Total Fat 12.8g
  Net Carbohydrates 5.1g
  Protein 7.7g
  Disclaimer: Nutrition is approximate.

  Posted in Dinner | Tagged Dinner, indian food, keto, soup
• 

  Spiced Scones

  Posted at 10:35 pm by Moose

  Jan 22nd

  Ingredients:

  • 3/4 cup almond flour
  • 1/2 cup coconut flour
  • 1 egg
  • 1/8 tsp cloves
  • 1/8 tsp ginger
  • 1/4 tsp nutmeg
  • 1/4 tsp cinnamon
  • 2 tsps gelatin
  • 1 tsp xanthan gum
  • 1 cube butter
  • 1/8 cup buttermilk
  • 1/8 heavy whipping cream
  • 1 tsp vanilla extract
  • 1 tsp cream of tartar
  • 2 tsp baking soda
  • 1 dash salt
  • 1/4 cup coconut
  • 1/4 cup finely chopped walnuts

  Instructions:

  Prepare a large baking sheet with parchment. Preheat oven to 350 degrees. Combine all dry ingredients in a mixing bowl. Add butter, cut into small pieces, and 1 egg. Add buttermilk and vanilla extract. Prepare work surface with wax paper or parchment to prevent sticking while shaping. Shape dough into one round disc, about 3/4 to 1 inch thick. Cut disc into 6 triangles. Makes 6 scones. Bake on prepared cookie sheet in preheated over for 20-25 minutes, or until golden brown.

  Nutrition Facts
  Servings: 8
  Amount per serving
  Calories 279
  Total Fat 24g
  Net Carbohydrates 5.7g
  Protein 6g
  Disclaimer: Nutrition is approximate.

  Posted in Uncategorized | Tagged keto, keto breakfast, low carb, scones
• 

  Party Mix Nuts

  Posted at 8:33 pm by Moose

  Jan 17th

  Ingredients:

  • 3 cups unsalted pecans
  • 1 cup unsalted mixed nuts
  • 2 T melted butter
  • 1 T worcester sauce
  • 2 tsp seasoning salt
  • 1 tsp garlic powder
  • 2/3 tsp onion powder

  Instructions

  Preheat oven to 250 degrees. In a bowl, whisk together melted butter, worcester sauce, seasoning salt, garlic, and onion powder. Spread mixed nuts on large cookie sheet, and drizzle with butter mixture. Stir with spatula until nuts are evenly coated. Bake for 45 minutes to an hour, until toasted. Check and stir nuts every 15 minutes to prevent burning and ensure an even bake. Let cool and store in airtight container.

  Nutrition Facts
  Servings: 16
  Amount per serving
  Calories 107
  Total Fat 9.8g
  Net Carbohydrates 2.3g
  Protein 2.1g
  Dislcaimer: Nutrition is approximate.

  Posted in More | Tagged chex mix, keto, lowcarb, Snacks
• 

  Cookies and Cream Mocha Fat Bombs

  Posted at 12:54 am by Moose

  Jan 13th

  Ingredients:

  • 1 (8oz) package cream cheese
  • 1 cube softened butter
  • 1 cup sugar substitute
  • 1 tsp vanilla
  • 4 Fiber One Brownies
  • 1/4 cup cocoa powder
  • 1/2 cup coffee grounds

  Instructions:

  In a mixing bowl, blend together softened cream cheese, butter, and vanilla until smooth. Mix in sugar substitute. Break apart brownies with hands and fold into cream cheese mixture. Shape into 1 inch balls, if too soft, chill cream cheese mixture for 15 minutes. In a bowl, mix together cocoa powder and coffee grounds. Roll balls in cocoa coffee mixture and refrigerate until ready to serve.

  Nutrition Facts
  Servings: 35
  Amount per serving
  Calories 41
  Total Fat 3.9g
  Net Carbohydrates .7g
  Protein .5g
  Disclaimer: Nutrition is approximate.

  Posted in Dessert | Tagged coffee

• 

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