Monthly Archives: April 2020

• 

  Chocolate Granola

  Posted at 12:51 am by Moose

  Apr 22nd

  Ingredients:

  • 1/2 cup almond flour
  • 1/2 cup flax meal
  • 1 cup shelled sunflower seeds
  • 1 cup pumpkin seeds
  • 1 cup unsweetened shredded coconut
  • 4 cups chopped nuts (I used 1 part walnuts and 3 parts pecans)
  • 1 cup MCT oil (coconut oil also works)
  • 1/2 cup butter
  • 1 cup cocoa
  • 1 cup erythritol
  • 2 tsp vanilla
  • 1/2 tsp xanthan gum

  Instructions:

  Preheat oven to 275 degrees. Line two large cookie sheets with parchment. In large mixing bowl, mix together first six ingredients. In small saucepan on medium heat, melt butter with MCT oil. Add cocoa, erythritol, and vanilla. Whisk in xanthan gum. Pour chocolate mixture over seed and nut mixture. Bake for 60 minutes, taking granola out every 15-20 minutes to gently stir. Let cool completely before storing in an airtight container.

  Nutrition Estimate
  Servings: 27 (1/3 cups)
  Amount per serving
  Calories 346
  Total Fat 33.8g
  Net Carbohydrates 4.1g
  Protein 8.3g
  Disclaimer: Nutrition is approximate

  Posted in Breakfast | Tagged keto breakfast, keto cereal, keto granola, keto recipes, low carb breakfast, low carb cereal, low carb granola, low carb recipes
• 

  Pumpkin Spice Latte Loaf

  Posted at 6:19 pm by Moose

  Apr 11th

  Ingredients:

  • 1 package Sweet Logic (Primal Noms) Pumpkin Spice Mug Cake Use discount code MOOSE10 for 10% off.
  • 3 egg
  • 3 tbsp butter
  • 2 TBSP heavy-whipping cream
  • 1/2 tsp vanilla extract
  • 3 tsp instant coffee dissolved in 1 tbsp hot water
  • 1 tsp baking powder
  • 6 TBSP sugar substitute (Erythritol is recommended)
  • 4 tbsp coconut flour

  Instructions:

  Preheat oven to 350 degrees. In a small bowl, mix together mug cake, 1 tbsp butter, 1 egg and 1 tbsp coconut flour. In a separate bowl mixing bowl, whisk together 2 tbsp melted butter, 2 tbsp heavy-whipping cream, 2 eggs, vanilla extract, and coffee. Add baking powder, sugar substitute, and remaining coconut flour and mix until combined. Butter a microwave safe bread pan. Use a cookie scoop to scoop batter into the the bread pan, alternating between the two batters. For an even more swirled look, drag a skewer threw the cake batters at a couple different angles. Smooth the surface of the cake. Bake for 25-35 minutes or until the edges or golden and a toothpick inserted in the center comes out clean.

  Nutrition Facts
  Servings: 8
  Amount per serving
  Calories 162
  Total Fat 13.5g
  Net Carbohydrates 3g
  Protein 5.2g
  Disclaimer: Nutrition is approximate

  Posted in Breakfast | Tagged keto mug cake, keto pumpkin spice, mug cake, primal noms, psl, pumpkin spice latte, pumpkin spice latte cake, sweet logic
• 

  Fettucine and Cheese with Broccoli

  Posted at 11:58 pm by Moose

  Apr 2nd

  Ingredients:

  • 1 package (7 oz.) Liviva Organic Edamame Fettuccine
  • 8 slices American Cheese
  • 1/4 cup heavy-whipping cream
  • 4 tbsp butter
  • 32 oz bag of frozen broccoli cuts
  • Salt and pepper to taste

  Instructions:

  Bring a pot of water to boil, and prepare fettucine according to package instructions. Meanwhile, steam frozen broccoli until tender, about 5-10 minutes. Drain noodles. Dot noodles with pads of butter and lay slices of cheese over the top. Cover noodles until the butter and cheese melts. Stir in heavy-whipping cream, and salt and pepper to taste. Gently stir in broccoli, and serve.

  Nutrition Estimate
  Servings: 8
  Amount per serving
  Calories 136
  Total Fat 1.85g
  Net Carbohydrates 5.1g
  Protein 14.4g
  Disclaimer: Nutrition is approximate.

  Posted in Dinner | Tagged broccoli mac and cheese, edamame pasta, keto mac and cheese, liviva, liviva noodles, low carb mac and cheese, mac and cheese

• 

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