Monthly Archives: May 2020

• 

  Swedish Meatballs

  Posted at 8:00 am by Moose

  May 29th

  Ingredients:

  • 1 (7 oz) packages Organic Black Bean Spaghetti
  • 1/2 cup almond flour
  • 1/2 cup heavy whipping cream
  • 1/2 pound ground beef
  • 1/2 pound finely ground pork
  • 1 egg
  • 1 tsp salt
  • 1/4 tsp ground black pepper
  • 1/4 tsp nutmeg
  • 1/4 tsp allspice
  • 1/8 tsp ginger
  • 2 tbsp butter
  • 1 onion, finely diced
  • 1/4 cup chicken broth
  • 2 cups beef broth
  • 1/2-1 tsp xanthan gum
  • 1/2 cup sour cream

  Instructions:

  Preheat oven to 350 degrees F (175 degrees C). In a large frying pan, saute onion in 1 tbsp of butter. In a separate bowl, mix together almond flour, ground beef, ground pork, egg, sauted onion, and spices

  Melt 1 tablespoon of butter in a large skillet over medium heat. Use a melon baller or small cookie scoop to form meatballs. Brown meatballs in frying pan, flipping with a spatula until all sides are cooked. Arrange meatballs in baking dish and add chicken broth. Bake for 40 minutes, or until internal temperature reaches 160 degrees.

  To make sauce, combine pan drippings beef broth and xanthan gum. Bring to simmer and add sour cream. Salt and pepper to taste. If desired, blend sauce for a smoother consistency.

  Serve Swedish Meatballs on low-carb noodles, such as Organic Black Bean Spaghetti, prepared according to package instructions, or a serving of mashed cauliflower.

  Nutrition Estimate: Meatballs and Sauce
  Servings: 8
  Amount per serving
  Calories 204
  Total Fat 13g
  Net Carbohydrate 2.2g
  Protein 18.4g
  Disclaimer: Nutrition is approximate.

  Nutrition Estimate: Organic Black Bean Spaghetti
  Servings: 8
  Amount per serving
  Calories 105
  Total Fat 1.75g
  Net Carbohydrate 5.5g
  Protein 11g
  Disclaimer: Nutrition is approximate.

  Posted in Dinner | Tagged keto dinners, keto meatballs, keto recipes, low carb dinners, low carb meals, low carb meatballs, low carb recipes, swedish meatballs
• 

  Welsh Amber Pudding

  Posted at 3:34 pm by Moose

  May 16th

  Ingredients:

  Crust:

  • 1/2 cup almond flour
  • 1/4 cup coconut flour
  • 1 tsp xanthan gum
  • 1/4 tsp salt
  • 1/4 tsp baking powder
  • 3 oz. cream cheese, cut in chunks
  • 6 T butter, cut in chunks
  • 1 egg

  Amber Pudding:

  • 2 eggs
  • 2 egg yolks
  • 8 tbsp butter
  • 1/3 cup erythritol
  • 2 tsp lemon zest
  • 3 tablespoons sugar free marmalade (grapefruit or orange)
  • Optional: Sugar-free whipped cream

  Preheat oven to 400 degrees.

  To make crust, combine all dry ingredients in a mixing bowl. Cut in butter and cream cheese. Beat in mixer until butter chunks are broken up. Mix in egg. Remove dough and roll out between two sheets of parchment. The dough circle should be 12 inches in diameter to fit in a 9 inch pie plate. Remove dough from parchment and press into pie pan. Use a fork to make a few holes in the base of the crust to prevent bubbles. Bake for 15 minutes.

  Reduce heat to 375 degrees.

  In a mixing bowl or using a wire wisk, beat together the eggs, erythritol, lemon zest, and marmalade. Pour into prepared crust, and bake for 20-30 minutes or until the surface is golden brown and the pudding is set. Let chill in refrigerator at least 3 hours before serving. Use a knife to trim away excess crust around the rim of the pie plate. Slice into eight pieces and serve with a dollop of sugar-free whipped cream.

  Nutrition Estimate
  Servings: 8
  Amount per serving
  Calories 200
  Total Fat 17.7g
  Net Carbohydrates 5.7
  Protein 4.5g
  Disclaimer: Nutrition is approximate.

  Posted in Breakfast, Dessert | Tagged amber pudding, keto amber pudding, keto desserts, keto recipes, low carb amber pudding, low carb desserts, low carb recipes, welsh cuisine, welsh recipes
• 

  Welsh Rarebit Fettuccine

  Posted at 11:16 pm by Moose

  May 11th

  Ingredients:

  • 2 packages (each 7 oz.) of Liviva Organic Soybean Fettuccine
  • 1 stick of butter, melted
  • 2 large cloves garlic, minced
  • 1/2 cup chopped flat-leaf parsley
  • 2 tbsp dry mustard
  • 1 tbsp hot sauce
  • 1 tbsp Worcestershire sauce
  • 1 tsp lemon juice
  • 1 cup Guinness Extra Stout beer
  • 1 tsp xanthan gum
  • 1 cup beef broth
  • 2 1/2 cup extra-sharp cheddar cheese, divided
  • Salt and pepper to taste
  • 1 cup keto breadcrumbs (50/50 almond flour and crushed pork rinds)

  Instructions

  Prepare fettuccine according to package instructions, and place noodles in a 13 in casserole pan. In a bowl combine keto breadcrumbs, parsley, and half of the melted butter. In a medium saucepan, bring to simmer melted butter, garlic, hot sauce, mustard, lemon juice, worcestershire sauce. Add beer, and simmer for 30 seconds. Add broth and cook until bubbly. Add half of the cheese. Once cheese is melted, whisk in xanthan gum. Pour sauce over noodles, and top with remaining cheese and keto bread crumbs. Broil until the bread crumbs are golden brown.

  Nutrition Estimate
  Servings: 12
  Amount per serving
  Calories 354
  Total Fat 19.9
  Net Carbohydrates 7.8g
  Protein 23.3g
  Disclaimer: Nutrition is approximate.

  Posted in Dinner | Tagged keto noodles, keto rarebit, keto recipes, liviva pasta, lowcarb rarebit, rarebit, rarebit mac and cheese, welsh recipes

• 

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