Swedish Meatballs

Ingredients:

  • 1 (7 oz) packages Organic Black Bean Spaghetti
  • 1/2 cup almond flour
  • 1/2 cup heavy whipping cream
  • 1/2 pound ground beef
  • 1/2 pound finely ground pork
  • 1 egg
  • 1 tsp salt
  • 1/4 tsp ground black pepper
  • 1/4 tsp nutmeg
  • 1/4 tsp allspice
  • 1/8 tsp ginger
  • 2 tbsp butter
  • 1 onion, finely diced
  • 1/4 cup chicken broth
  • 2 cups beef broth
  • 1/2-1 tsp xanthan gum
  • 1/2 cup sour cream

Instructions:

Preheat oven to 350 degrees F (175 degrees C). In a large frying pan, saute onion in 1 tbsp of butter. In a separate bowl, mix together almond flour, ground beef, ground pork, egg, sauted onion, and spices

Melt 1 tablespoon of butter in a large skillet over medium heat. Use a melon baller or small cookie scoop to form meatballs. Brown meatballs in frying pan, flipping with a spatula until all sides are cooked. Arrange meatballs in baking dish and add chicken broth. Bake for 40 minutes, or until internal temperature reaches 160 degrees.

To make sauce, combine pan drippings beef broth and xanthan gum. Bring to simmer and add sour cream. Salt and pepper to taste. If desired, blend sauce for a smoother consistency.

Serve Swedish Meatballs on low-carb noodles, such as Organic Black Bean Spaghetti, prepared according to package instructions, or a serving of mashed cauliflower.

Nutrition Estimate: Meatballs and Sauce
Servings: 8
Amount per serving
Calories 204
Total Fat 13g
Net Carbohydrate 2.2g
Protein 18.4g
Disclaimer: Nutrition is approximate.
Nutrition Estimate: Organic Black Bean Spaghetti
Servings: 8
Amount per serving
Calories 105
Total Fat 1.75g
Net Carbohydrate 5.5g
Protein 11g
Disclaimer: Nutrition is approximate.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s