Fathead Rolls


  • 2 cup shredded mozzarella cheese
  • 2 oz cream cheese
  • 1 eggs
  • 2 tsp baking powder
  • 1/2 cup almond flour
  • 1/4 cup whey protein powder
  • 1 tbsp psyllium husk powder
  • 2 tsp vinegar
  • 1 tablespoon buttermilk
  • Optional: Butter, Sesame Seeds


Preheat oven to 350° F. Mix dry ingredients together in a bowl. In a microwave safe bowl, melt mozzarella cheese and cream cheese together in microwave, stirring occasionally until completely melted. Whisk together 2 eggs, baking powder, vinegar, and buttermilk. Pour egg mixture into cheese mixture and stir a couple of times before adding dry ingredients. Knead the dough with hands until well incorporated. Alternatively, pulse a few times in food processor. The dough should be smooth and fairly elastic (not two-toned) when done. Grease hands with butter and divide dough into 4 rolls. Bake in preheated oven, on a greased baking sheet, for 30 minutes or until lightly golden. If desired, brush the tops of the rolls with butter and sprinkle with sesame seeds.

Nutrition Facts
Servings: 4
Amount per serving
Calories 168
Total Fat 9.9g
Total Carbohydrate 3g
Protein 15g
Disclaimer: Nutrition is approximate.

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