Keto Moose

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  • Category: Beverages

    • Dalgona Coffee

      Posted at 7:30 am by Moose
      Mar 31st

      Ingredients:

      • 1 tbsp instant coffee
      • 1 tbsp sugar substitute
      • 1 tbsp hot water
      • 1/2 cup half & half mixed with 1/4 cup water OR 1/4 cup heavy whipping cream mixed with 1/2 cup water
      • 6 ice cubes
      • Optional: 1 tbsp sugar substitute

      Instructions:

      Using a metal whisk, coffee frother, or mixer, whip instant coffee, sugar substitute and water until stiff peaks form. The mixture should be golden brown, almost carmel colored. I have used erythritol or a combination of allulose and Splenda in the whip. In a glass, mix half & half or heavy whipping cream with water. Dalgona coffee is traditionally only mildly sweet, but I have a sweet tooth, so I add an extra tablespoon of sugar substitute directly to my creamy base. Add ice and top with fluffy coffee foam. Give the coffee a gentle stir and enjoy!

      Nutrition Estimate: Dalgona Coffee with Half & Half
      Servings: 1
      Amount per serving
      Calories 165
      Total Fat 12g
      Total Carbohydrates
      Protein 4.3g
      Disclaimer: Nutrition is approximate.
      Nutrition Estimate: Dalgona Coffee with HW Cream
      Servings: 1
      Amount per serving
      Calories 210
      Total Fat 22g
      Total Carbohydrates 1.7g
      Protein 1.5g
      Disclaimer: Nutrition is approximate.

      Posted in Beverages | Tagged dalgona coffee, fluffy coffee, keto coffee, keto dalgona coffee, keto fluffy coffee
    • Egg Nog Coffee Creamer

      Posted at 4:04 am by Moose
      Dec 4th

      Ingredients:

      • 2 cups heavy whipping cream
      • 3 tsp Splenda Zero, or to taste
      • 1 1/2 tsp rum extract
      • 1/2 tsp nutmeg

      Instructions:

      Mix heavy whipping cream with sugar substitute, rum extract, and nutmeg. Mix just until combined, but do not beat or you will turn the creamer into whipped cream. Store creamer in refrigerator. Add 2-4 tbsp of creamer to your morning cup of coffee for a festive start to your day!

      Nutrition Facts
      Servings: 8 (4t)
      Amount per serving
      Calories 104
      Total Fat 11.2g
      Net Carbohydrates 2g
      Protein 0.6g
      Disclaimer: Nutrition is appoximate.
      Posted in Beverages | Tagged coffee creamer, keto, keto coffee, keto recipes, low carb
    • Spiced Apple Cider

      Posted at 7:00 am by Moose
      Nov 27th

      Ingredients:

      • 6 cups water
      • 1 packet sugar free apple drink mix (Crystal Light or Great Value)
      • 3 T sugar substitute
      • 2 T mulling spice (or to taste)

      Instructions:

      Add all ingredients to a soup pot and simmer for 30 minutes or to taste. For a more strong spiced flavor, slow cook in instant pot for 3 hours. Strain and serve.

      Nutrition Facts
      Servings: 6
      Calories 7
      Total Fat 4.5g
      Net Carbohydrates 2g
      Protein 2g
      Disclaimer: Nutrition is approximate.
      Posted in Beverages | Tagged keto, keto beverages, keto diet, keto recipes
    • Keto Hot Buttered Rum

      Posted at 3:50 am by Moose
      Oct 12th

      Ingredients:

      Buttered RUM
      • 10 oz spiced rum
      • 1 stick of butter
      • 3 cups water
      • 1 cup sugar substitute
      • 3/4 tsp cinnamon
      • 1/2 tsp nutmeg
      • 1/4 tsp cloves
      Whipped Cream
      • 1/2 cup heavy whipping cream
      • 1/2 cup sugar substitute
      • 2 drops vanilla extract

      Instructions:

      Melt butter in small sauce pan. Add water, sugar substitute, and spices. Stirring constantly, bring to boil. Reduce heat and add rum. Reheat and serve, topped with sugar free whipped cream and nutmeg. To make your own sugar-free whipped cream, beat heavy whipping cream in mixer until soft peaks form, add sugar substitute and vanilla and beat until stiff peaks are formed.

      Nutrition Facts
      Servings: 5
      Amount per serving
      Calories 228
      Total Fat 22.9g
      Net Carbohydrates 0.8g
      Protein 0.5g
      Disclaimer: Nutrition is approximate.
      Posted in Beverages | Tagged alcohol, atkins, buttered rum, keto, low carb, south beach diet
    • Pumpkin White Chocolate Cocoa

      Posted at 9:58 pm by Moose
      Oct 9th

      Ingredients:

      • 1 cup Silk coconut milk
      • 1 cup hot water
      • 1/2 cup cream
      • 1/2 cup pumpkin puree
      • 1/2 cup Bake Believe White Chocolate Chips
      • 2 tsp vanilla
      • 2 tsp pumpkin spice
      • 1/2 tsp nutmeg
      • 1/4 cup erythritol
      • 4 TBSP butter
      • Optional: xanthan gum

      Instructions:

      In a small saucepan on medium heat, heat up coconut milk, cream, pumpkin puree, and water. Add white chocolate chips, vanilla, spices, and butter. Stir constantly until butter and chocolate is melted and erythritol is dissolved. Serve with whipped cream and/or an additional sprinkle of nutmeg.

      Nutrition Facts
      Servings: 4
      Amount per serving
      Calories 237
      Total Fat 23.8g
      Total Carbohydrate 3.3g
      Protein 1.1g
      Disclaimer: Nutrition is approximate
      Posted in Beverages | Tagged atkins, Beverages, cocoa, keto, pumpkin spice, white chocolate
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