Category: Dinner

• 

  Swedish Meatballs

  Posted at 8:00 am by Moose

  May 29th

  Ingredients:

  • 1 (7 oz) packages Organic Black Bean Spaghetti
  • 1/2 cup almond flour
  • 1/2 cup heavy whipping cream
  • 1/2 pound ground beef
  • 1/2 pound finely ground pork
  • 1 egg
  • 1 tsp salt
  • 1/4 tsp ground black pepper
  • 1/4 tsp nutmeg
  • 1/4 tsp allspice
  • 1/8 tsp ginger
  • 2 tbsp butter
  • 1 onion, finely diced
  • 1/4 cup chicken broth
  • 2 cups beef broth
  • 1/2-1 tsp xanthan gum
  • 1/2 cup sour cream

  Instructions:

  Preheat oven to 350 degrees F (175 degrees C). In a large frying pan, saute onion in 1 tbsp of butter. In a separate bowl, mix together almond flour, ground beef, ground pork, egg, sauted onion, and spices

  Melt 1 tablespoon of butter in a large skillet over medium heat. Use a melon baller or small cookie scoop to form meatballs. Brown meatballs in frying pan, flipping with a spatula until all sides are cooked. Arrange meatballs in baking dish and add chicken broth. Bake for 40 minutes, or until internal temperature reaches 160 degrees.

  To make sauce, combine pan drippings beef broth and xanthan gum. Bring to simmer and add sour cream. Salt and pepper to taste. If desired, blend sauce for a smoother consistency.

  Serve Swedish Meatballs on low-carb noodles, such as Organic Black Bean Spaghetti, prepared according to package instructions, or a serving of mashed cauliflower.

  Nutrition Estimate: Meatballs and Sauce
  Servings: 8
  Amount per serving
  Calories 204
  Total Fat 13g
  Net Carbohydrate 2.2g
  Protein 18.4g
  Disclaimer: Nutrition is approximate.

  Nutrition Estimate: Organic Black Bean Spaghetti
  Servings: 8
  Amount per serving
  Calories 105
  Total Fat 1.75g
  Net Carbohydrate 5.5g
  Protein 11g
  Disclaimer: Nutrition is approximate.

  Posted in Dinner | Tagged keto dinners, keto meatballs, keto recipes, low carb dinners, low carb meals, low carb meatballs, low carb recipes, swedish meatballs
• 

  Welsh Rarebit Fettuccine

  Posted at 11:16 pm by Moose

  May 11th

  Ingredients:

  • 2 packages (each 7 oz.) of Liviva Organic Soybean Fettuccine
  • 1 stick of butter, melted
  • 2 large cloves garlic, minced
  • 1/2 cup chopped flat-leaf parsley
  • 2 tbsp dry mustard
  • 1 tbsp hot sauce
  • 1 tbsp Worcestershire sauce
  • 1 tsp lemon juice
  • 1 cup Guinness Extra Stout beer
  • 1 tsp xanthan gum
  • 1 cup beef broth
  • 2 1/2 cup extra-sharp cheddar cheese, divided
  • Salt and pepper to taste
  • 1 cup keto breadcrumbs (50/50 almond flour and crushed pork rinds)

  Instructions

  Prepare fettuccine according to package instructions, and place noodles in a 13 in casserole pan. In a bowl combine keto breadcrumbs, parsley, and half of the melted butter. In a medium saucepan, bring to simmer melted butter, garlic, hot sauce, mustard, lemon juice, worcestershire sauce. Add beer, and simmer for 30 seconds. Add broth and cook until bubbly. Add half of the cheese. Once cheese is melted, whisk in xanthan gum. Pour sauce over noodles, and top with remaining cheese and keto bread crumbs. Broil until the bread crumbs are golden brown.

  Nutrition Estimate
  Servings: 12
  Amount per serving
  Calories 354
  Total Fat 19.9
  Net Carbohydrates 7.8g
  Protein 23.3g
  Disclaimer: Nutrition is approximate.

  Posted in Dinner | Tagged keto noodles, keto rarebit, keto recipes, liviva pasta, lowcarb rarebit, rarebit, rarebit mac and cheese, welsh recipes
• 

  Fettucine and Cheese with Broccoli

  Posted at 11:58 pm by Moose

  Apr 2nd

  Ingredients:

  • 1 package (7 oz.) Liviva Organic Edamame Fettuccine
  • 8 slices American Cheese
  • 1/4 cup heavy-whipping cream
  • 4 tbsp butter
  • 32 oz bag of frozen broccoli cuts
  • Salt and pepper to taste

  Instructions:

  Bring a pot of water to boil, and prepare fettucine according to package instructions. Meanwhile, steam frozen broccoli until tender, about 5-10 minutes. Drain noodles. Dot noodles with pads of butter and lay slices of cheese over the top. Cover noodles until the butter and cheese melts. Stir in heavy-whipping cream, and salt and pepper to taste. Gently stir in broccoli, and serve.

  Nutrition Estimate
  Servings: 8
  Amount per serving
  Calories 136
  Total Fat 1.85g
  Net Carbohydrates 5.1g
  Protein 14.4g
  Disclaimer: Nutrition is approximate.

  Posted in Dinner | Tagged broccoli mac and cheese, edamame pasta, keto mac and cheese, liviva, liviva noodles, low carb mac and cheese, mac and cheese
• 

  Ground Beef Stroganoff

  Posted at 11:00 am by Moose

  Mar 19th

  Ingredients:

  • 2lbs ground beef
  • 1 white onion, diced
  • 1 package (7oz) Liviva Organic Black Bean Fettucine
  • 1/2 cup sour cream
  • 4oz cream cheese
  • 1/2 cup cream
  • 8oz beef broth
  • 4 tsp Worcestershire sauce
  • 1 tsp thyme
  • 1/2 tsp garlic
  • 1/2 tsp pepper
  • 1 tsp salt
  • 1/2 tsp xanthan gum

  Instructions:

  Brown meat in large frying pan on medium heat with white onion. Add sour cream and cream cheese and heat until combined. Whisk xanthan gum in beef froth and add to frying pan. Stir in Worcestershire sauce and seasoning. Bring sauce to simmer, stirring occasionally. Prepare fettuccine according to package instructions. Pour sauce over fettuccine and gently toss.

  Nutrition Estimate
  Servings: 8
  Amount per serving
  Calories 341
  Total Fat 16.2g
  Net Carbohydrates 7.1g
  Protein 34.9g
  Disclaimer: Nutrition is approximate.

  Posted in Dinner, Lunch | Tagged keto dinners, keto noodles, keto recipes, lowcarb noodles, stroganoff
• 

  Big-Mac Salad/Dip

  Posted at 8:52 pm by Moose

  Mar 9th

  Ingredients:

  • 2 lbs lean ground beef
  • 1 white onion, finely diced
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 cup mayonnaise
  • 1 tbsp mustard
  • 1 tbsp white vinegar
  • 1 tbsp diet sweetener
  • 1/2 tsp smoked paprika
  • 1/2 pickle
  • 2 cups shredded cheddar cheese
  • 1 piece of American cheese
  • 4oz cream cheese
  • 1/3 cup heavy whipping cream
  • Salt and pepper to taste

  Instructions:

  Season ground beef with onion and garlic, and brown in frying pan with finely diced onions. When beef is cooked, drain off excess grease and set pan aside. In a food processor, blend together mayonnaise, mustard, vinegar, paprika, and pickle to create Big Mac sauce. In a small saucepan, heat heavy whipping cream, cream cheese and cheese, over medium-high heat stirring constantly until fully melted and combined. Stir together beef, cheese sauce, and Big Mac sauce and reheat in frying pan. Alternatively, transfer to casserole dish, top with extra cheese, and broil. Serve on a bed of iceberg lettuce or alongside your favorite low-carb chips!

  Nutrition Estimate
  Servings: 8
  Amount per serving
  Calories 446
  Total Fat 33.3g
  Net Carbohydrates 3g
  Protein 32g
  Disclaimer: Nutrition is approximate.

  Posted in Dinner, Lunch

• 

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