Keto Moose

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  • Category: Dinner

    • Low Carb Lasagna

      Posted at 5:31 pm by Moose
      Mar 1st

      Ingredients:

      • 1.5 lb Ground beef
      • 1 lb Italian sausage
      • 1 white onion
      • 12 oz tomato paste
      • 14 oz diced tomato
      • 1 cup Fit Vine Sauvignon Blanc
      • 15 oz ricotta
      • 2 tbsp. erythritol
      • 1 tsp dried basil
      • 1/2 tsp salt
      • 1/8 tsp black pepper
      • 4 tsp dried parsley
      • 1/4 tsp fennel seeds
      • 1/2 tsp Italian seasoning
      • 16 oz whole milk mozzarella, thinly sliced.
      • 1 cup grated parmesan
      • 6 low-carb tortillas (Xtreme Wellness High Fiber/Carb Lean Flour Tortilla Wraps)

      Instructions:

      Preheat oven to 350. In large skillet or saucepan, brown ground beef and Italian sausage with diced onion. Add tomato product, erythritol, and spices (reserve 2 tsp of parsley). Bring to heat and simmer for 30 minutes. Alternatively, transfer to slow-cooker and heat on low for extra flavor. Slice each tortilla into 4 thin pieces. In a separate bowl, mix 2 tsp of parsley into the ricotta mixture. In a 4-5 quart baking dish, layer 1-2 cups meat sauce, tortilla slices, half of ricotta mixture, and one third of mozzarella cheese slices. Repeat layers, adding in a 1/2 cup parmesan layer after the meat sauce. Finish with a remaining layer of mozzarella and parmesan cheese. Bake in preheated oven for 30 minutes, or until center is 160 degrees. Let cool slightly, and slice into 20 pieces and serve.

      Nutrition Facts
      Servings: 20
      Amount per serving
      Calories 336
      Total Fat 20.15g
      Net Carbohydrates 6.7g
      Protein 29.2g
      *Disclaimer: Nutrition is approximate.
      Posted in Dinner | Tagged fit vine wine, keto dinners, keto lasagna, keto recipes, low carb dinners, low carb recipes
    • Green Chile Chicken Enchiladas

      Posted at 10:41 pm by Moose
      Jan 26th

      A low-carb recipe inspired by Lil ‘Lunas’ Green Chile Chicken Enchiladas

      Ingredients:

      Enchiladas:
      • 3 cups cooked and shredded chicken
      • 3 cups shredded Colby Jack cheese
      • 1 recipe Homemade Green Enchilada Sauce or 4 cups of canned Green Enchilada Sauce
      • 1 cup sour cream
      • 8 low carb tortillas
      • 4.5 oz can chopped green chiles
      Homemade Enchilada Sauce:
      • 1 tbsp olive oil extra-virgin
      • 1/4 minced white onion minced
      • 3 tsp minced garlic
      • 1 chopped green bell pepper
      • 1 seeded jalapeños
      • 3/4 lb husked tomatillos
      • 1 cup cilantro leaves
      • 2 cups chicken broth
      • 1/2 tsp salt
      • 1/8 tsp pepper
      • 1 tsp cumin
      • 1 1/2 tsp oregano
      • 2 tbsp erythritol

      Instructions:

      1. If using canned enchilada sauce skip to Step 4. Sauté onions and garlic in olive oil. While onions are sautéing, blend tomatillos, green peppers, jalapeno peppers and cilantro in food processor until smooth. Add onions and garlic and process once more.
      2. Heat tomatillo mixture, chicken broth, and spices in a large pot and simmer for 30 minutes.
      3. Let mixture cool, and process once more to remove any remaining lumps. (If desired, simmer sauce in slow cooker for a few hours to strengthen the flavors.)
      4. Grease a 9×13 baking dish with oil, and preheat oven to 350 degrees.
      5. Combine chicken, 1 1/2 cups cheese, and green chiles in a small bowl. Spread a dollop of sour cream down the center of each tortilla (1-2 Tbsp). Scoop 1/2 cup of the chicken mixture onto each tortilla and roll. Be sure to place the enchilada seam side down in the baking dish.
      6. Repeat Step 5 with remaining 7 tortillas and top with heated enchilada sauce. Sprinkle remaining cheese over the top.
      7. Bake 20-25 minutes, and if desired, serve with Guacamole or sour cream.
      Nutrition Facts
      Servings: 8
      Amount per serving
      Calories 477
      Total Fat 28.2g
      Net Carbohydrates 10g
      Protein 31.3g
      *Disclaimer: Nutrition is approximate.

      Posted in Dinner | Tagged green chicken enchiladas, keto dinner ideas, keto enchiladas, keto recipes
    • Red Cheese Enchiladas

      Posted at 2:53 pm by Moose
      Oct 6th

      Ingredients:

      • 2 tbsp canola oil
      • 3 tbsp chili powder
      • 1/2 tsp garlic
      • 1/4 tsp oregano
      • 1/2 tsp salt
      • 1/2 tsp cumin
      • 2 cups chicken broth
      • 2 tsp xanthan gum
      • 3 cups Fiesta Blend Cheese
      • 8 Ole Xtreme Wellness High Fiber Low Carb Tortilla Wraps

      Instructions:

      Grease a 11×7 pan and set aside, preheat oven to 350. In small saucepan over medium heat, whisk together oil and spices. Whisk in chicken broth. After no spice lumps remain, heat the sauce for fifteen minutes. Whisk in xanthan gum. Let sauce cool slightly before proceeding to the next step to prevent burning your hands during the rolling process. To make each enchilada, dip tortilla in sauce and lay in prepared pan. Add 1/4 cup cheese to the center of middle of the tortilla. Roll and push to the edge of the pan. Repeat with remaining 7 tortillas. Pour remaining sauce over the enchiladas and top with remaining cheese. Bake in preheated oven for 25 minutes. If desired top, with shredded lettuce and sour cream (not included in nutrition estimate).

      Nutrition Estimate
      Servings: 8
      Amount per serving
      Calories 300
      Total Fat 19.1g
      Net Carbohydrates 7.5g
      Protein 15g
      *Disclaimer: Nutrition is an approximate.
      Posted in Dinner | Tagged enchilada, keto enchilada, keto mexican food, keto recipes, low carb recipes, mexican food
    • Swedish Meatballs

      Posted at 8:00 am by Moose
      May 29th

      Ingredients:

      • 1 (7 oz) packages Organic Black Bean Spaghetti
      • 1/2 cup almond flour
      • 1/2 cup heavy whipping cream
      • 1/2 pound ground beef
      • 1/2 pound finely ground pork
      • 1 egg
      • 1 tsp salt
      • 1/4 tsp ground black pepper
      • 1/4 tsp nutmeg
      • 1/4 tsp allspice
      • 1/8 tsp ginger
      • 2 tbsp butter
      • 1 onion, finely diced
      • 1/4 cup chicken broth
      • 2 cups beef broth
      • 1/2-1 tsp xanthan gum
      • 1/2 cup sour cream

      Instructions:

      Preheat oven to 350 degrees F (175 degrees C). In a large frying pan, saute onion in 1 tbsp of butter. In a separate bowl, mix together almond flour, ground beef, ground pork, egg, sauted onion, and spices

      Melt 1 tablespoon of butter in a large skillet over medium heat. Use a melon baller or small cookie scoop to form meatballs. Brown meatballs in frying pan, flipping with a spatula until all sides are cooked. Arrange meatballs in baking dish and add chicken broth. Bake for 40 minutes, or until internal temperature reaches 160 degrees.

      To make sauce, combine pan drippings beef broth and xanthan gum. Bring to simmer and add sour cream. Salt and pepper to taste. If desired, blend sauce for a smoother consistency.

      Serve Swedish Meatballs on low-carb noodles, such as Organic Black Bean Spaghetti, prepared according to package instructions, or a serving of mashed cauliflower.

      Nutrition Estimate: Meatballs and Sauce
      Servings: 8
      Amount per serving
      Calories 204
      Total Fat 13g
      Net Carbohydrate 2.2g
      Protein 18.4g
      Disclaimer: Nutrition is approximate.
      Nutrition Estimate: Organic Black Bean Spaghetti
      Servings: 8
      Amount per serving
      Calories 105
      Total Fat 1.75g
      Net Carbohydrate 5.5g
      Protein 11g
      Disclaimer: Nutrition is approximate.
      Posted in Dinner | Tagged keto dinners, keto meatballs, keto recipes, low carb dinners, low carb meals, low carb meatballs, low carb recipes, swedish meatballs
    • Welsh Rarebit Fettuccine

      Posted at 11:16 pm by Moose
      May 11th

      Ingredients:

      • 2 packages (each 7 oz.) of Liviva Organic Soybean Fettuccine
      • 1 stick of butter, melted
      • 2 large cloves garlic, minced
      • 1/2 cup chopped flat-leaf parsley
      • 2 tbsp dry mustard
      • 1 tbsp hot sauce
      • 1 tbsp Worcestershire sauce
      • 1 tsp lemon juice
      • 1 cup Guinness Extra Stout beer
      • 1 tsp xanthan gum
      • 1 cup beef broth
      • 2 1/2 cup extra-sharp cheddar cheese, divided
      • Salt and pepper to taste
      • 1 cup keto breadcrumbs (50/50 almond flour and crushed pork rinds)

      Instructions

      Prepare fettuccine according to package instructions, and place noodles in a 13 in casserole pan. In a bowl combine keto breadcrumbs, parsley, and half of the melted butter. In a medium saucepan, bring to simmer melted butter, garlic, hot sauce, mustard, lemon juice, worcestershire sauce. Add beer, and simmer for 30 seconds. Add broth and cook until bubbly. Add half of the cheese. Once cheese is melted, whisk in xanthan gum. Pour sauce over noodles, and top with remaining cheese and keto bread crumbs. Broil until the bread crumbs are golden brown.

      Nutrition Estimate
      Servings: 12
      Amount per serving
      Calories 354
      Total Fat 19.9
      Net Carbohydrates 7.8g
      Protein 23.3g
      Disclaimer: Nutrition is approximate.
      Posted in Dinner | Tagged keto noodles, keto rarebit, keto recipes, liviva pasta, lowcarb rarebit, rarebit, rarebit mac and cheese, welsh recipes
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