Category: Lunch

• 

  Ground Beef Stroganoff

  Posted at 11:00 am by Moose

  Mar 19th

  Ingredients:

  • 2lbs ground beef
  • 1 white onion, diced
  • 1 package (7oz) Liviva Organic Black Bean Fettucine
  • 1/2 cup sour cream
  • 4oz cream cheese
  • 1/2 cup cream
  • 8oz beef broth
  • 4 tsp Worcestershire sauce
  • 1 tsp thyme
  • 1/2 tsp garlic
  • 1/2 tsp pepper
  • 1 tsp salt
  • 1/2 tsp xanthan gum

  Instructions:

  Brown meat in large frying pan on medium heat with white onion. Add sour cream and cream cheese and heat until combined. Whisk xanthan gum in beef froth and add to frying pan. Stir in Worcestershire sauce and seasoning. Bring sauce to simmer, stirring occasionally. Prepare fettuccine according to package instructions. Pour sauce over fettuccine and gently toss.

  Nutrition Estimate
  Servings: 8
  Amount per serving
  Calories 341
  Total Fat 16.2g
  Net Carbohydrates 7.1g
  Protein 34.9g
  Disclaimer: Nutrition is approximate.

  Posted in Dinner, Lunch | Tagged keto dinners, keto noodles, keto recipes, lowcarb noodles, stroganoff
• 

  Big-Mac Salad/Dip

  Posted at 8:52 pm by Moose

  Mar 9th

  Ingredients:

  • 2 lbs lean ground beef
  • 1 white onion, finely diced
  • 1 tsp onion powder
  • 1 tsp garlic powder
  • 1/2 cup mayonnaise
  • 1 tbsp mustard
  • 1 tbsp white vinegar
  • 1 tbsp diet sweetener
  • 1/2 tsp smoked paprika
  • 1/2 pickle
  • 2 cups shredded cheddar cheese
  • 1 piece of American cheese
  • 4oz cream cheese
  • 1/3 cup heavy whipping cream
  • Salt and pepper to taste

  Instructions:

  Season ground beef with onion and garlic, and brown in frying pan with finely diced onions. When beef is cooked, drain off excess grease and set pan aside. In a food processor, blend together mayonnaise, mustard, vinegar, paprika, and pickle to create Big Mac sauce. In a small saucepan, heat heavy whipping cream, cream cheese and cheese, over medium-high heat stirring constantly until fully melted and combined. Stir together beef, cheese sauce, and Big Mac sauce and reheat in frying pan. Alternatively, transfer to casserole dish, top with extra cheese, and broil. Serve on a bed of iceberg lettuce or alongside your favorite low-carb chips!

  Nutrition Estimate
  Servings: 8
  Amount per serving
  Calories 446
  Total Fat 33.3g
  Net Carbohydrates 3g
  Protein 32g
  Disclaimer: Nutrition is approximate.

  Posted in Dinner, Lunch

• Keto Egg Bowl or Rolls

  Posted at 4:00 am by Moose

  Mar 3rd

  • 

  • 

  • 

  Ingredients:

  Egg Roll Filling

  • 1 1/2 lbs ground pork
  • 1 head of cabbage, shredded
  • 2 cup carrots, shredded
  • 3 tbspn vinegar
  • 6 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 tsp erythritol
  • 1/4 tsp pepper
  • 1 tbsp minced garlic
  • 1 tsp ginger
  • 1/2 tsp xanthan gum
  • Optional: Cut Da Carb flatbread for wrapping.

  Sweet & Sour Sauce

  • 1/4 cup water
  • 1/2 cup apple cider vinegar
  • 1 cup erythritol
  • 1/2 tsp molasses
  • 1/4 cup no-sugar added ketchup
  • 1 tbsp soy sauce
  • 1 sugar-free pineapple popsicle
  • 1/4 tsp xanthan gum
  • Optional: red food coloring

  Instructions:

  Pour 2 tbsp of soy sauce over pork and mix together. Brown pork on medium heat in a large frying pan. Set aside, and saute shredded cabbage and carrots until softened. In a small bowl mix together vinegar, sesame oil, remaining soy sauce, spices, erythritol, and lastly xanthan gum. Quickly pour mixture over fried vegetables and add pork. Heat a few more minutes, stirring often. Serve with a generous drizzle of keto Sweet & Sour Sauce. Alternatively, wrap 2 tbsps of egg roll filling in a 4th flat bread and air fry 3-5 minutes until crisp.

  Make Sweet & Sour by heating all ingredients, except xanthan gum, in a sauce pan until erythritol is dissolved. Whisk in xanthan gum until thoroughly combined. Let cool to room temperature.

  Egg Roll Bowl Nutrition Estimate
  Serving Size: 1/8th Recipe
  Amount per serving
  Calories 232
  Total Fat 14g
  Net Carbohydrates 4.9g
  Protein 16.6g
  Disclaimer: Nutrition is approximate.

  Egg Roll Nutrition Estimate
  Serving Size: 2 egg rolls
  Amount per serving
  Calories 79
  Total Fat 2.55g
  Net Carbohydrates 3.1g
  Protein 4.8g
  Disclaimer: Nutrition is approximate.

  Sweet & Sour Nutrition Estimate
  Serving Size: 2 tbsp
  Amount per serving
  Calories 5
  Total Fat 0g
  Total Carbohydrates 0.7g
  Protein 0.1g
  Disclaimer: Nutrition is approximate.

  Posted in Dinner, Lunch, Sides | Tagged chinese food, egg roll, keto dinner, keto egg roll, keto lunch, keto recipes, keto sides, keto snacks
• 

  California Poorboy Wrap (Air Fryer)

  Posted at 2:01 am by Moose

  Feb 23rd

  Ingredients:

  • 1/2 Cut Da Carb flat bread
  • 2 thin slices hard salami
  • 2 thin slices of ham
  • 1 slice American cheese, cut in half
  • 1/2 slice Swiss cheese
  • 2 tbsp mayonnaise
  • 2 tbsp butter
  • Optional mustard or yellow peppers

  Instructions:

  Spread butter over one side of flat bread and flip over, so that the buttered side will be on the outside of the wrap once rolled up. Spread mayonnaise evenly over the wrap. Layer slices of American cheese, lunch meat, and Swiss cheese on flat bread and roll up. Line the bottom of your air fryer basket with perforated parchment. Roll up the wrap, and place in air fryer seam side down, so that it doesn’t unroll while frying. Fry according to air fryer instructions at 400 degrees for 5 minutes, flip wrap and cook another 5 minutes or until wrap is golden brown and crispy. Let cool slightly. Serve with mustard and spicy yellow peppers.

  Nutrition Facts
  Servings: 1
  Amount per serving
  Calories 664
  Total Fat 61.31g
  Net Carbohydrates 6.79g
  Protein 17.7g
  *Disclaimer: Nutrition is approximate.

  Posted in Dinner, Lunch, Uncategorized | Tagged air fryer recipes, keto dinner, keto lunch, keto recipes, poor boy
• 

  Fried Egg Cheese-wich (Egg Fast Friendly)

  Posted at 4:07 am by Moose

  Feb 18th

  Ingredients

  • 2 eggs
  • 1 tbsp mayonnaise
  • 2 tsp mustard
  • 2 slices cheddar cheese
  • Oil or butter for frying
  • Salt and pepper to taste.

  Instructions:

  In medium non-stick frying pan, crack two eggs in a couple tablespoons of hot oil or butter. Use a fork to break the yolks before flipping and frying the other side of the eggs. Salt and pepper each side and remove from pan. Fry too slices of cheese until the edges are golden brown. Flip and cook for 10 more seconds. Remove from pan. Cheese should be firm and flexible when hot, but will crisp up as it cools. Spread mayonnaise and mustard on cheese crisps. Sandwich the warm fried eggs between the two cheese crisps and serve.

  Nutrition Facts
  Servings: 1
  Amount per serving
  Calories 448
  Total Fat 37.7g
  Net Carbohydrates 1.6g
  Protein 25.5g
  *Disclaimer: Nutrition is approximate.

  Posted in Breakfast, Lunch | Tagged cheese crisps, egg fast, egg sandwich, eggs, keto recipes

• 

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