Category: Uncategorized

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  No-Churn Cookies and Coconut Cream

  Posted at 9:29 pm by Moose

  Aug 25th

  Ingredients:

  • 2 cups heavy-whipping cream
  • 2 cups carton coconut milk
  • 1 tsp vanilla extract
  • 1 1/2 tsp gelatin
  • 2 tbsp Hersheys sugar-free chocolate syrup
  • 1/2 cup Logica sweetener
  • 2 packages Sweet Logic Fudge Brownie Mug Cake Mix

  Use code MOOSE10 for 10 off Sweet Logic.

  Instructions:

  Whip heavy whipping cream, Logica, and vanilla until stiff peaks form. Slowly add coconut milk, whipping on high speed. Pour mixture in airtight container and put in freezer. Prepare Fudge Brownies according to package instructions, break in small pieces, and store in refrigerator. Stir ice cream every hour, adding brownie pieces and a drizzle of chocolate syrup once ice cream has reached the consistency of soft-serve ice cream (about 6 hours).

  Nutrition Estimate
  Servings: 12
  Amount per 1/2 cup serving
  Calories 173
  Total Fat 17.2g
  Net Carbohydrates 2.4g
  Protein 2.2g
  *Disclaimer: Nutrition is approximate

  Posted in Uncategorized | Tagged keto, keto dessert, keto ice cream, low carb, no churn ice cream, sugar free
• 

  Strawberry Shake

  Posted at 10:55 pm by Moose

  Aug 4th

  Ingredients:

  • 2 cups unsweetened coconut milk
  • 1/4 cup heavy-whipping cream
  • 5 scoops Quest Nutrition Vanilla Milkshake Protein Powder
  • 2 box (1.4 oz each) powdered sugar-free strawberry jello
  • Ice
  • Optional toppings: Sugar-free whipped cream and Chocolate Chip Brownie crumbles

  Instructions:

  Pour coconut milk and heavy-whipping cream into a blender. Add protein powder and jello powder. Pulse until thoroughly combined. Turn off blender and add a cup of ice. Blend. Keep adding ice and blending until protein shake is desired thickness. Pour into glasses, and if desired top with whipped cream and Chocolate Chip Brownie crumbles.

  Nutrition Estimate
  Servings: 5
  Amount per serving
  Calories 165
  Total Fat 6g
  Net Carbohydrates 3.2g
  Protein 23.4g
  *Disclaimer: Nutrition is approximate.

  Posted in Uncategorized | Tagged keto recipes, mcdonalds milkshake, protein shake, quest nutrition, quest squad, strawberry milkshake
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  Chocolate Chip Brownies

  Posted at 9:42 pm by Moose

  Jul 14th

  Ingredients:

  • 1/2 cup coconut flour
  • 1/4 cup cocoa powder
  • 3/4 cup Erythritol
  • 1 package (1.5 oz) sugar-free chocolate pudding mix
  • 1 1/2 tsp baking powder
  • 1 tsp xanthan gum
  • 3/4 cup melted butter
  • 2 tbsp canola oil
  • 1 tsp vanilla extract
  • 3 eggs
  • 1/3 cup Bake Believe semi-sweet chocolate chips

  Instructions:

  Preheat oven to 350°F. Grease a 9×13 pan, or line with parchment. In a mixing bowl, combine all dry ingredients. Pout melted butter and oil into dry ingredients. Mix in vanilla extract and eggs. Once combined, stir in chocolate chips. For a more fudgy brownie mix in an additional 1/3 cup of melted chocolate chips (not included in nutritional info). Press cookie dough into prepared pan and bake for 15-20 minutes, or until a toothpick inserted in the center comes out clean. Let cool and slice into 18 bars.

  Nutrition Estimate
  Servings: 18
  Amount per serving
  Calories 147
  Total Fat 11.7g
  Net Carbohydrates 3g
  Protein 5.6g
  Disclaimer: Nutrition is approximate.

  Posted in Uncategorized | Tagged brownies, chocolate cake, keto brownies, keto dessert, keto recipes, keto snacks, low carb, low carb recipes
• 

  Fluffy Pancakes

  Posted at 10:00 am by Moose

  Mar 21st

  Ingredients:

  Batter

  • 6 tbsp heavy-whipping cream
  • 6 tbsp butter, melted
  • 6 eggs
  • 3 tsp baking powder
  • 1/3-1/2 cups coconut flour

  Maple Syrup

  • 1 cup water
  • 2 tbsp butter
  • 1 cup erythritol
  • 1 tsp mapleine
  • 1 tsp xanthan gum

  Instructions:

  In a mixing bowl, mix together melted butter, heavy whipping cream, and eggs. Add baking powder and 1/3 cup coconut flour and mix until combined. For a thicker pancake, add more coconut flour, up to 1/2 cup total. Spray non-stick pan with PAM. Fry pancakes on medium high-heat flipping when golden brown. Make silver-dollar sized pancakes for easy flipping. To make the syrup, heat water, butter, mapleine, and erythritol in a medium saucepan. When erythritol is dissolved, whisk in xanthan gum. Syrup will thicken as it cools. Drizzle syrup over pancakes. If desired, top pancakes with berries or sugar free whipped cream.

  Nutrition Estimate
  Makes 12 silver dollar pancakes
  Amount per pancake
  Calories 157
  Total Fat 13.9g
  Net Carbohydrates 2.6g
  Protein 4.2g
  Disclaimer: Nutrition is approximate.

  Posted in Breakfast, Uncategorized | Tagged breakfast ideas, keto breakfast, keto pancakes, keto syrup, low carb breakfast, low carb pancakes, pancakes, sugar free syrup
• 

  California Poorboy Wrap (Air Fryer)

  Posted at 2:01 am by Moose

  Feb 23rd

  Ingredients:

  • 1/2 Cut Da Carb flat bread
  • 2 thin slices hard salami
  • 2 thin slices of ham
  • 1 slice American cheese, cut in half
  • 1/2 slice Swiss cheese
  • 2 tbsp mayonnaise
  • 2 tbsp butter
  • Optional mustard or yellow peppers

  Instructions:

  Spread butter over one side of flat bread and flip over, so that the buttered side will be on the outside of the wrap once rolled up. Spread mayonnaise evenly over the wrap. Layer slices of American cheese, lunch meat, and Swiss cheese on flat bread and roll up. Line the bottom of your air fryer basket with perforated parchment. Roll up the wrap, and place in air fryer seam side down, so that it doesn’t unroll while frying. Fry according to air fryer instructions at 400 degrees for 5 minutes, flip wrap and cook another 5 minutes or until wrap is golden brown and crispy. Let cool slightly. Serve with mustard and spicy yellow peppers.

  Nutrition Facts
  Servings: 1
  Amount per serving
  Calories 664
  Total Fat 61.31g
  Net Carbohydrates 6.79g
  Protein 17.7g
  *Disclaimer: Nutrition is approximate.

  Posted in Dinner, Lunch, Uncategorized | Tagged air fryer recipes, keto dinner, keto lunch, keto recipes, poor boy

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