Category: Uncategorized

• 

  Fluffy Pancakes

  Posted at 10:00 am by Moose

  Mar 21st

  Ingredients:

  Batter

  • 6 tbsp heavy-whipping cream
  • 6 tbsp butter, melted
  • 6 eggs
  • 3 tsp baking powder
  • 1/3-1/2 cups coconut flour

  Maple Syrup

  • 1 cup water
  • 2 tbsp butter
  • 1 cup erythritol
  • 1 tsp mapleine
  • 1 tsp xanthan gum

  Instructions:

  In a mixing bowl, mix together melted butter, heavy whipping cream, and eggs. Add baking powder and 1/3 cup coconut flour and mix until combined. For a thicker pancake, add more coconut flour, up to 1/2 cup total. Spray non-stick pan with PAM. Fry pancakes on medium high-heat flipping when golden brown. Make silver-dollar sized pancakes for easy flipping. To make the syrup, heat water, butter, mapleine, and erythritol in a medium saucepan. When erythritol is dissolved, whisk in xanthan gum. Syrup will thicken as it cools. Drizzle syrup over pancakes. If desired, top pancakes with berries or sugar free whipped cream.

  Nutrition Estimate
  Makes 12 silver dollar pancakes
  Amount per pancake
  Calories 157
  Total Fat 13.9g
  Net Carbohydrates 2.6g
  Protein 4.2g
  Disclaimer: Nutrition is approximate.

  Posted in Breakfast, Uncategorized | Tagged breakfast ideas, keto breakfast, keto pancakes, keto syrup, low carb breakfast, low carb pancakes, pancakes, sugar free syrup
• 

  California Poorboy Wrap (Air Fryer)

  Posted at 2:01 am by Moose

  Feb 23rd

  Ingredients:

  • 1/2 Cut Da Carb flat bread
  • 2 thin slices hard salami
  • 2 thin slices of ham
  • 1 slice American cheese, cut in half
  • 1/2 slice Swiss cheese
  • 2 tbsp mayonnaise
  • 2 tbsp butter
  • Optional mustard or yellow peppers

  Instructions:

  Spread butter over one side of flat bread and flip over, so that the buttered side will be on the outside of the wrap once rolled up. Spread mayonnaise evenly over the wrap. Layer slices of American cheese, lunch meat, and Swiss cheese on flat bread and roll up. Line the bottom of your air fryer basket with perforated parchment. Roll up the wrap, and place in air fryer seam side down, so that it doesn’t unroll while frying. Fry according to air fryer instructions at 400 degrees for 5 minutes, flip wrap and cook another 5 minutes or until wrap is golden brown and crispy. Let cool slightly. Serve with mustard and spicy yellow peppers.

  Nutrition Facts
  Servings: 1
  Amount per serving
  Calories 664
  Total Fat 61.31g
  Net Carbohydrates 6.79g
  Protein 17.7g
  *Disclaimer: Nutrition is approximate.

  Posted in Dinner, Lunch, Uncategorized | Tagged air fryer recipes, keto dinner, keto lunch, keto recipes, poor boy
• 

  Savory Three-Cheese Meringues

  Posted at 7:30 am by Moose

  Jan 29th

  Ingredients:

  • 4 egg whites
  • 1 tsp Kernal Season’s White Cheddar Popcorn Powder
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/2 cup grated Parmesan cheese
  • 1 cup shredded Cheddar cheese
  • 1 cup shredded Monterey Jack cheese
  • Optional: Italian seasoning, red pepper flakes, rosemary.

  Instructions:

  Preheat oven to 250 degrees, and line a large cookie sheet with parchment. In a mixing bowl, combine egg whites, cream of tartar, garlic, onion, and popcorn seasoning and beat until stiff peaks form. Gently fold in cheese. Spoon mixture onto prepared cookie sheet, leaving an inch between each mound. If desired, sprinkle with additional spices. Bake for 45 minutes then turn off oven. Leave meringues in the closed oven for up to an hour to dry out.

  Nutrition Facts
  Servings: 20
  Amount per serving
  Calories 74
  Total Fat 5.5g
  Total Carbohydrate 0.5g
  Protein 5.9g
  Disclaimer: Nutrition is approximate.

  Posted in More, Uncategorized | Tagged keto, keto snacks, meringue, salty snacks
• 

  Spiced Scones

  Posted at 10:35 pm by Moose

  Jan 22nd

  Ingredients:

  • 3/4 cup almond flour
  • 1/2 cup coconut flour
  • 1 egg
  • 1/8 tsp cloves
  • 1/8 tsp ginger
  • 1/4 tsp nutmeg
  • 1/4 tsp cinnamon
  • 2 tsps gelatin
  • 1 tsp xanthan gum
  • 1 cube butter
  • 1/8 cup buttermilk
  • 1/8 heavy whipping cream
  • 1 tsp vanilla extract
  • 1 tsp cream of tartar
  • 2 tsp baking soda
  • 1 dash salt
  • 1/4 cup coconut
  • 1/4 cup finely chopped walnuts

  Instructions:

  Prepare a large baking sheet with parchment. Preheat oven to 350 degrees. Combine all dry ingredients in a mixing bowl. Add butter, cut into small pieces, and 1 egg. Add buttermilk and vanilla extract. Prepare work surface with wax paper or parchment to prevent sticking while shaping. Shape dough into one round disc, about 3/4 to 1 inch thick. Cut disc into 6 triangles. Makes 6 scones. Bake on prepared cookie sheet in preheated over for 20-25 minutes, or until golden brown.

  Nutrition Facts
  Servings: 8
  Amount per serving
  Calories 279
  Total Fat 24g
  Net Carbohydrates 5.7g
  Protein 6g
  Disclaimer: Nutrition is approximate.

  Posted in Uncategorized | Tagged keto, keto breakfast, low carb, scones

• 

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