Keto Moose

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  • Tag: cookie bars

    • Turtle Cheesecake Cookie Bars

      Posted at 7:10 pm by Moose
      Dec 2nd

      Ingredients:

      • 3/4 cup coconut flour
      • 3/4 cup Erythritol
      • 1 package sugar-free cheese cake pudding mix
      • 1 tsp baking powder
      • 1 tsp xanthan gum
      • 3/4 cup melted butter
      • 1 tsp vanilla extract
      • 1/4 tsp caramel extract
      • 2-3 eggs
      • 1/2 cup Lillys Salted-Caramel chocolate chips
      • 1/2 cup pecans (Skip these to reduce carb count further)
      • 2 oz softened cream cheese
      • 1/8 cup softened butter
      • 1/2 cup Swerve powdered sweetener
      • 2 tbsp heavy whipping cream
      • 1 tsp vanilla

      Instructions:

      Preheat oven to 350°F. Grease a 9×13 pan. In a mixing bowl, combine all dry ingredients. Heat butter in a small saucepan, stirring until it melts and starts to brown (but not burn) and pour into dry ingredients. Mix in vanilla extract, caramel extract, and eggs. Once combined, stir in chocolate chips and pecans. If desired, reserve some to use as topping. Press cookie dough into prepared pan and bake for 15-20 minutes, until the edges are lightly golden and a toothpick inserted in the center comes out clean. Let cool and slice into 18 bars. Beat together heavy softened cream cheese and butter until smooth. Add powdered sweetener and vanilla. Add heavy whipping cream and beat until smooth. Spread cream cheese frosting over cookies and top with pecans and melted and chocolate drizzle.

      Nutrition Estimate
      Servings: 18
      Amount per serving
      Calories 165
      Total Fat 15g
      Net Carbohydrates 3.4g
      Protein 1.9g
      *Disclaimer: Nutrition is approximate.
      Posted in Dessert | Tagged cheesecake, cookie bars, cookies, keto cookies, low-carb, salted caramel, turtle, turtle cheesecake, turtles
    • Chocolate Orange Breakfast Bars

      Posted at 12:23 am by Moose
      Feb 26th

      Ingredients:

      • 1 cup flax meal
      • 2/3 cup almond flour
      • 1 package Sweet Logic/Primal Noms Orange Almond Mug Cake mix (Use code MOOSE10 for 10% off order)
      • 1/2 cup and 3 tbsp erythritol
      • 1 eggs
      • 1 cup coconut oil
      • 1 tsp vanilla extract
      • 3 tbsp grated orange peel
      • 1 cup sugar-free dark chocolate chips (Bake Believe)
      • 1/4 cup butter

      Instructions:

      Preheat oven to 350°F. Grease a 9x13in baking pan. Combine dry ingredients in mixing bowl. Mix in egg melted coconut oil, 2 tbsp orange peel, and vanilla. Mix until thoroughly combined. Press dough into prepared pan. Bake for 45-60 minutes. The surface of the bars should be golden brown, and a toothpick inserted in the center should come out clean. Let cool completely before coating with chocolate ganache. To make ganache, melt butter and chocolate chips in a saucepan over low heat stirring constantly or in a microwave stirring every fifteen seconds. When melted and glossy, spread chocolate over the cookie bars. Mix remaining orange peel and erythritol together, and sprinkle over cookie bars.

      Nutrition Estimate
      Servings: 18
      Amount per serving
      Calories 237
      Total Fat 23.2g
      Net Carbohydrates 1.2g
      Protein 3.5g
      Disclaimer: Nutrition is approximate
      Posted in Breakfast | Tagged cookie bars, keto breakfast, keto desserts, keto diet, keto recipes, keto snacks, keto sweets, mug cake, primal noms, sweet logic
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