Tag: keto snacks

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  Chocolate Chip Brownies

  Posted at 9:42 pm by Moose

  Jul 14th

  Ingredients:

  • 1/2 cup coconut flour
  • 1/4 cup cocoa powder
  • 3/4 cup Erythritol
  • 1 package (1.5 oz) sugar-free chocolate pudding mix
  • 1 1/2 tsp baking powder
  • 1 tsp xanthan gum
  • 3/4 cup melted butter
  • 2 tbsp canola oil
  • 1 tsp vanilla extract
  • 3 eggs
  • 1/3 cup Bake Believe semi-sweet chocolate chips

  Instructions:

  Preheat oven to 350°F. Grease a 9×13 pan, or line with parchment. In a mixing bowl, combine all dry ingredients. Pout melted butter and oil into dry ingredients. Mix in vanilla extract and eggs. Once combined, stir in chocolate chips. For a more fudgy brownie mix in an additional 1/3 cup of melted chocolate chips (not included in nutritional info). Press cookie dough into prepared pan and bake for 15-20 minutes, or until a toothpick inserted in the center comes out clean. Let cool and slice into 18 bars.

  Nutrition Estimate
  Servings: 18
  Amount per serving
  Calories 147
  Total Fat 11.7g
  Net Carbohydrates 3g
  Protein 5.6g
  Disclaimer: Nutrition is approximate.

  Posted in Uncategorized | Tagged brownies, chocolate cake, keto brownies, keto dessert, keto recipes, keto snacks, low carb, low carb recipes
• 

  Orange Almond Air Fryer Cookies

  Posted at 10:00 am by Moose

  Mar 27th

  Ingredients:

  • 1 Sweet Logic Orange Almond Mug Cake (Discount Code: MOOSE10)
  • 2 tbsp coconut flour
  • 1 tbsp melted butter
  • 1 egg
  • 6 tbsp Bake Believe No Sugar Added Dark Chocolate Chips

  Instructions:

  In a mixing bowl, mix together mug cake mix, coconut flour, melted butter, and egg. Stir in chocolate chips. Line air fryer rack with parchment. Using cookie scoop, scoop six balls of cookie dough and place on prepared rack. Air fry cookies at 350 degrees, for 5-10 minutes, checking at 5. Cookies should be a deep golden brown around the edges when done.

  Nutrition Estimate
  Servings: 6
  Amount per serving
  Calories 168
  Total Fat 13.1g
  Net Carbohydrates 3g
  Protein 4.9g
  Disclaimer: Nutrition is approximate.

  Posted in Dessert | Tagged air fryer cookies, keto cookies, keto dessert, keto mug cake, keto snacks, low carb dessert, mug cake

• Keto Egg Bowl or Rolls

  Posted at 4:00 am by Moose

  Mar 3rd

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  Ingredients:

  Egg Roll Filling

  • 1 1/2 lbs ground pork
  • 1 head of cabbage, shredded
  • 2 cup carrots, shredded
  • 3 tbspn vinegar
  • 6 tbsp soy sauce
  • 1 tbsp sesame oil
  • 2 tsp erythritol
  • 1/4 tsp pepper
  • 1 tbsp minced garlic
  • 1 tsp ginger
  • 1/2 tsp xanthan gum
  • Optional: Cut Da Carb flatbread for wrapping.

  Sweet & Sour Sauce

  • 1/4 cup water
  • 1/2 cup apple cider vinegar
  • 1 cup erythritol
  • 1/2 tsp molasses
  • 1/4 cup no-sugar added ketchup
  • 1 tbsp soy sauce
  • 1 sugar-free pineapple popsicle
  • 1/4 tsp xanthan gum
  • Optional: red food coloring

  Instructions:

  Pour 2 tbsp of soy sauce over pork and mix together. Brown pork on medium heat in a large frying pan. Set aside, and saute shredded cabbage and carrots until softened. In a small bowl mix together vinegar, sesame oil, remaining soy sauce, spices, erythritol, and lastly xanthan gum. Quickly pour mixture over fried vegetables and add pork. Heat a few more minutes, stirring often. Serve with a generous drizzle of keto Sweet & Sour Sauce. Alternatively, wrap 2 tbsps of egg roll filling in a 4th flat bread and air fry 3-5 minutes until crisp.

  Make Sweet & Sour by heating all ingredients, except xanthan gum, in a sauce pan until erythritol is dissolved. Whisk in xanthan gum until thoroughly combined. Let cool to room temperature.

  Egg Roll Bowl Nutrition Estimate
  Serving Size: 1/8th Recipe
  Amount per serving
  Calories 232
  Total Fat 14g
  Net Carbohydrates 4.9g
  Protein 16.6g
  Disclaimer: Nutrition is approximate.

  Egg Roll Nutrition Estimate
  Serving Size: 2 egg rolls
  Amount per serving
  Calories 79
  Total Fat 2.55g
  Net Carbohydrates 3.1g
  Protein 4.8g
  Disclaimer: Nutrition is approximate.

  Sweet & Sour Nutrition Estimate
  Serving Size: 2 tbsp
  Amount per serving
  Calories 5
  Total Fat 0g
  Total Carbohydrates 0.7g
  Protein 0.1g
  Disclaimer: Nutrition is approximate.

  Posted in Dinner, Lunch, Sides | Tagged chinese food, egg roll, keto dinner, keto egg roll, keto lunch, keto recipes, keto sides, keto snacks
• 

  Chocolate Orange Breakfast Bars

  Posted at 12:23 am by Moose

  Feb 26th

  Ingredients:

  • 1 cup flax meal
  • 2/3 cup almond flour
  • 1 package Sweet Logic/Primal Noms Orange Almond Mug Cake mix (Use code MOOSE10 for 10% off order)
  • 1/2 cup and 3 tbsp erythritol
  • 1 eggs
  • 1 cup coconut oil
  • 1 tsp vanilla extract
  • 3 tbsp grated orange peel
  • 1 cup sugar-free dark chocolate chips (Bake Believe)
  • 1/4 cup butter

  Instructions:

  Preheat oven to 350°F. Grease a 9x13in baking pan. Combine dry ingredients in mixing bowl. Mix in egg melted coconut oil, 2 tbsp orange peel, and vanilla. Mix until thoroughly combined. Press dough into prepared pan. Bake for 45-60 minutes. The surface of the bars should be golden brown, and a toothpick inserted in the center should come out clean. Let cool completely before coating with chocolate ganache. To make ganache, melt butter and chocolate chips in a saucepan over low heat stirring constantly or in a microwave stirring every fifteen seconds. When melted and glossy, spread chocolate over the cookie bars. Mix remaining orange peel and erythritol together, and sprinkle over cookie bars.

  Nutrition Estimate
  Servings: 18
  Amount per serving
  Calories 237
  Total Fat 23.2g
  Net Carbohydrates 1.2g
  Protein 3.5g
  Disclaimer: Nutrition is approximate

  Posted in Breakfast | Tagged cookie bars, keto breakfast, keto desserts, keto diet, keto recipes, keto snacks, keto sweets, mug cake, primal noms, sweet logic
• 

  Pigs in a Blanket

  Posted at 1:26 am by Moose

  Feb 3rd

  Ingredients:

  • 3 1/2 cups shredded mozzarella cheese (full-fat)
  • 1/4 cup cream cheese
  • 2 eggs
  • 1 1/2 cups almond flour
  • 1 tsp baking powder
  • 48 Beef Lit’l Smokies
  • 6 pieces of American Cheese

  Instructions:

  Preheat oven to 425 degrees. Prepare a large baking sheet with parchment Melt mozzarella cheese, and cream cheese together in microwave, stirring occasionally until completely melted. Whisk together 2 eggs and baking powder. Pour egg mixture into cheese mixture and stir a couple times before adding almond flour. Knead the dough with hands until well incorporated. The dough should be smooth and fairly elastic (not two-toned) when done. On parchment, roll out dough until it is thin (about 1/2 cm thick) cut into 3-4inch long strips using a pizza dough cutter. You should have 48 strips of dough. Cut American Cheese slices in four squares, then cut each fourth in half so that you have 48 strips of cheese. Place cheese and a smokie on a strip of dough. Roll and pinch the edges and place on prepared baking sheet. Repeat. Bake in preheated oven for 12-15 minutes until golden.

  Nutrition Facts
  Servings: 48
  Amount per serving
  Calories 78
  Total Fat 6.3g
  Net Carbohydrates 1g
  Protein 4.3g
  Disclaimer: Nutrition is approximate.

  Posted in Sides | Tagged keto snacks, pigs in a blanket, Sides, super bowl

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