Tag: low carb

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  Irish Potato Candy

  Posted at 10:09 pm by Moose

  Mar 16th

  Ingredients:

  • 4 oz. softened cream cheese
  • 4 tbsp softened butter
  • 1 tsp vanilla extract
  • 1/2 cups powdered erythritol
  • 1 cup unsweetened shredded coconut
  • 1/4 cup cinnamon

  Instructions

  In a mixer, use a paddle attachment mix together softened cream cheese and butter until smooth. Mix in vanilla extract and powdered erythritol. Lastly, add the shredded coconut. Shape the candy into ovals, between 1 tsp and 1 tbsp in size, and roll in cinnamon. Chill Irish Candy on a parchment lined cookie sheet until set, then store in air-tight container.

  Nutrition Estimate
  Servings: 75
  Amount per serving
  Calories 38
  Total Fat 3.6g
  Total Carbohydrate .6g
  Protein .4g
  Disclaimer: Nutrition is approximate.

  Posted in Dessert | Tagged irish potato candy, keto, keto candy, keto diet, keto recipes, keto st. patricks day, low carb, low carb diet, potato candy
• 

  Spiced Scones

  Posted at 10:35 pm by Moose

  Jan 22nd

  Ingredients:

  • 3/4 cup almond flour
  • 1/2 cup coconut flour
  • 1 egg
  • 1/8 tsp cloves
  • 1/8 tsp ginger
  • 1/4 tsp nutmeg
  • 1/4 tsp cinnamon
  • 2 tsps gelatin
  • 1 tsp xanthan gum
  • 1 cube butter
  • 1/8 cup buttermilk
  • 1/8 heavy whipping cream
  • 1 tsp vanilla extract
  • 1 tsp cream of tartar
  • 2 tsp baking soda
  • 1 dash salt
  • 1/4 cup coconut
  • 1/4 cup finely chopped walnuts

  Instructions:

  Prepare a large baking sheet with parchment. Preheat oven to 350 degrees. Combine all dry ingredients in a mixing bowl. Add butter, cut into small pieces, and 1 egg. Add buttermilk and vanilla extract. Prepare work surface with wax paper or parchment to prevent sticking while shaping. Shape dough into one round disc, about 3/4 to 1 inch thick. Cut disc into 6 triangles. Makes 6 scones. Bake on prepared cookie sheet in preheated over for 20-25 minutes, or until golden brown.

  Nutrition Facts
  Servings: 8
  Amount per serving
  Calories 279
  Total Fat 24g
  Net Carbohydrates 5.7g
  Protein 6g
  Disclaimer: Nutrition is approximate.

  Posted in Uncategorized | Tagged keto, keto breakfast, low carb, scones
• 

  Rum Balls

  Posted at 9:01 pm by Moose

  Dec 31st

  Ingredients:

  • 1/2 cup almond flour
  • 1/2 cup coconut flour
  • 1/2 cup cocoa powder
  • 1 tsp vanilla
  • 1 tsp butter vanilla
  • 1/2 cup erythritol
  • 1/2 cup melted butter
  • 1/4 cup chopped walnuts
  • 1/2 cup rum

  Instructions:

  In a mixing bowl combine almond flour, coconut flour, and 1/4 cup of cocoa powder. In another bowl whisk together melted butter, erythritol, and vanilla. Pour butter/sugar mixture into cocoa mixture and mix. Add in chopped walnuts and rum. Mixture should be a dough like consistency. If too dry, add more melted butter. If too wet, add another tablespoon of coconut flour. Shape dough into 1 inch balls and roll in more cocoa powder. Store in an air-tight container in the refrigerator until ready to serve.

  Nutrition Facts
  Servings: 40
  Amount per serving
  Calories 51
  Total Fat 3.8g
  Net Carbohydrates 1.1g
  Protein 1.1g
  Disclaimer: Nutrition is approximate.

  Posted in Dessert | Tagged christmas, keto, keto candy, keto fatbomb, keto recipes, ketogenic, low carb, new years
• 

  Egg Nog Coffee Creamer

  Posted at 4:04 am by Moose

  Dec 4th

  Ingredients:

  • 2 cups heavy whipping cream
  • 3 tsp Splenda Zero, or to taste
  • 1 1/2 tsp rum extract
  • 1/2 tsp nutmeg

  Instructions:

  Mix heavy whipping cream with sugar substitute, rum extract, and nutmeg. Mix just until combined, but do not beat or you will turn the creamer into whipped cream. Store creamer in refrigerator. Add 2-4 tbsp of creamer to your morning cup of coffee for a festive start to your day!

  Nutrition Facts
  Servings: 8 (4t)
  Amount per serving
  Calories 104
  Total Fat 11.2g
  Net Carbohydrates 2g
  Protein 0.6g
  Disclaimer: Nutrition is appoximate.

  Posted in Beverages | Tagged coffee creamer, keto, keto coffee, keto recipes, low carb
• 

  Loaded Jicama Fries

  Posted at 7:00 am by Moose

  Oct 21st

  Ingredients:

  • 1 medium jicama
  • 1 TBSP vegetable oil
  • 1/2 tsp paprika
  • 1/4 tsp garlic
  • 1/4 tsp onion powder
  • 1 tsp sea salt
  • Black pepper to taste
  • 3 green onions, chopped
  • 6 slices pre-cooked bacon
  • 1/2 cup sour cream
  • 2 cups shredded cheddar cheese

  Instructions:

  Preheat over to 400°F. Peel jicama and chop into fry- size strips. Place jicama pieces in a saucepan and cover with water. Bring to boil, and boil for 10-15 minutes until no longer crunchy. Remove from heat and strain. Spread fries on cookie paper towel lined cookie sheet and pat dry. In a large bowl, toss fries with vegetable oil, salt, and spices. Spread fries out on a parchment covered cookie sheet and season with pepper and additional salt if desired. Bake for 45-60 minutes until fries reach desired crispness, stirring every 15-20 minutes. Top with cheddar cheese, green onions, pre-cooked bacon, and sour cream.

  Nutrition Facts
  Servings: 6
  Amount per serving
  Calories 359
  Total Fat 26.8g
  Net Carbohydrates 6g
  Protein 17.9g
  Disclaimer: Nutrition is approximate

  Posted in Sides | Tagged atkins, finger food, food, french fries, keto, low carb, recipes

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