Keto Moose

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  • Tag: low carb

    • Snickerdoodles

      Posted at 12:26 am by Moose
      Sep 3rd

      Ingredients:

      • 1 1/2 cup erythritol
      • 1 cup softened butter
      • 2 tsp vanilla
      • 3 eggs
      • 2 tsp baking powder
      • 1 tsp unflavored gelatin
      • 1/2 coconut flour
      • 1/2 almond flour
      • 1/4 cup erythritol
      • 2 TBS cinnamon

      Instructions:

      Preheat oven to 350 degrees. Line baking sheets with parchment. Cream together erythritol and butter. Slowly add in eggs, vanilla, unflavored gelatin, and baking powder. Mix in coconut flour and almond flour. In a separate bowl, combine 1/4 cup erythritol and cinnamon. Use a medium cookie scoop to shape cookies into balls and roll in cinnamon and sweetener mixture. Place cookie dough balls on prepared cookie sheet, a couple inches apart. If you prefer thin and crunchier cookies, flatten the cookie dough balls prior to baking. Bake in preheated oven for 10-15 minutes. Remember, baked goods made with erythritol are much softer when they are hot and will crisp up as they cool.

      Nutrition Estimate
      Servings: 35
      Amount per serving
      Calories 75
      Total Fat 6.8g
      Net Carbohydrates 1.2g
      Protein 1.4g
      *Disclaimer: Nutrition is approximate.
      Posted in Dessert | Tagged fall recipes, gluten free, keto cookies, keto fall recipes, keto snickerdoodles, low carb, snickerdoodles, sugar free
    • No-Churn Cookies and Coconut Cream

      Posted at 9:29 pm by Moose
      Aug 25th

      Ingredients:

      • 2 cups heavy-whipping cream
      • 2 cups carton coconut milk
      • 1 tsp vanilla extract
      • 1 1/2 tsp gelatin
      • 2 tbsp Hersheys sugar-free chocolate syrup
      • 1/2 cup Logica sweetener
      • 2 packages Sweet Logic Fudge Brownie Mug Cake Mix

      Use code MOOSE10 for 10 off Sweet Logic.

      Instructions:

      Whip heavy whipping cream, Logica, and vanilla until stiff peaks form. Slowly add coconut milk, whipping on high speed. Pour mixture in airtight container and put in freezer. Prepare Fudge Brownies according to package instructions, break in small pieces, and store in refrigerator. Stir ice cream every hour, adding brownie pieces and a drizzle of chocolate syrup once ice cream has reached the consistency of soft-serve ice cream (about 6 hours).

      Nutrition Estimate
      Servings: 12
      Amount per 1/2 cup serving
      Calories 173
      Total Fat 17.2g
      Net Carbohydrates 2.4g
      Protein 2.2g
      *Disclaimer: Nutrition is approximate
      Posted in Uncategorized | Tagged keto, keto dessert, keto ice cream, low carb, no churn ice cream, sugar free
    • Chocolate Chip Brownies

      Posted at 9:42 pm by Moose
      Jul 14th

      Ingredients:

      • 1/2 cup coconut flour
      • 1/4 cup cocoa powder
      • 3/4 cup Erythritol
      • 1 package (1.5 oz) sugar-free chocolate pudding mix
      • 1 1/2 tsp baking powder
      • 1 tsp xanthan gum
      • 3/4 cup melted butter
      • 2 tbsp canola oil
      • 1 tsp vanilla extract
      • 3 eggs
      • 1/3 cup Bake Believe semi-sweet chocolate chips

      Instructions:

      Preheat oven to 350°F. Grease a 9×13 pan, or line with parchment. In a mixing bowl, combine all dry ingredients. Pout melted butter and oil into dry ingredients. Mix in vanilla extract and eggs. Once combined, stir in chocolate chips. For a more fudgy brownie mix in an additional 1/3 cup of melted chocolate chips (not included in nutritional info). Press cookie dough into prepared pan and bake for 15-20 minutes, or until a toothpick inserted in the center comes out clean. Let cool and slice into 18 bars.

      Nutrition Estimate
      Servings: 18
      Amount per serving
      Calories 147
      Total Fat 11.7g
      Net Carbohydrates 3g
      Protein 5.6g
      Disclaimer: Nutrition is approximate.
      Posted in Uncategorized | Tagged brownies, chocolate cake, keto brownies, keto dessert, keto recipes, keto snacks, low carb, low carb recipes
    • Irish Potato Candy

      Posted at 10:09 pm by Moose
      Mar 16th

      Ingredients:

      • 4 oz. softened cream cheese
      • 4 tbsp softened butter
      • 1 tsp vanilla extract
      • 1/2 cups powdered erythritol
      • 1 cup unsweetened shredded coconut
      • 1/4 cup cinnamon

      Instructions

      In a mixer, use a paddle attachment mix together softened cream cheese and butter until smooth. Mix in vanilla extract and powdered erythritol. Lastly, add the shredded coconut. Shape the candy into ovals, between 1 tsp and 1 tbsp in size, and roll in cinnamon. Chill Irish Candy on a parchment lined cookie sheet until set, then store in air-tight container.

      Nutrition Estimate
      Servings: 75
      Amount per serving
      Calories 38
      Total Fat 3.6g
      Total Carbohydrate .6g
      Protein .4g
      Disclaimer: Nutrition is approximate.
      Posted in Dessert | Tagged irish potato candy, keto, keto candy, keto diet, keto recipes, keto st. patricks day, low carb, low carb diet, potato candy
    • Spiced Scones

      Posted at 10:35 pm by Moose
      Jan 22nd

      Ingredients:

      • 3/4 cup almond flour
      • 1/2 cup coconut flour
      • 1 egg
      • 1/8 tsp cloves
      • 1/8 tsp ginger
      • 1/4 tsp nutmeg
      • 1/4 tsp cinnamon
      • 2 tsps gelatin
      • 1 tsp xanthan gum
      • 1 cube butter
      • 1/8 cup buttermilk
      • 1/8 heavy whipping cream
      • 1 tsp vanilla extract
      • 1 tsp cream of tartar
      • 2 tsp baking soda
      • 1 dash salt
      • 1/4 cup coconut
      • 1/4 cup finely chopped walnuts

      Instructions:

      Prepare a large baking sheet with parchment. Preheat oven to 350 degrees. Combine all dry ingredients in a mixing bowl. Add butter, cut into small pieces, and 1 egg. Add buttermilk and vanilla extract. Prepare work surface with wax paper or parchment to prevent sticking while shaping. Shape dough into one round disc, about 3/4 to 1 inch thick. Cut disc into 6 triangles. Makes 6 scones. Bake on prepared cookie sheet in preheated over for 20-25 minutes, or until golden brown.

      Nutrition Facts
      Servings: 8
      Amount per serving
      Calories 279
      Total Fat 24g
      Net Carbohydrates 5.7g
      Protein 6g
      Disclaimer: Nutrition is approximate.
      Posted in Uncategorized | Tagged keto, keto breakfast, low carb, scones
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