Tag: south beach diet

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  Crustless Quiche (Instant Pot)

  Posted at 2:42 am by Moose

  Nov 21st

  Adapted from The Fanny Farmer Cookbook’s “Cheese and Bacon Quiche.”

  Ingredients:

  • 4 eggs
  • 1 1/2 heavy whipping cream
  • 1/2 tsp salt
  • 1/2 tsp nutmeg
  • Pinch of cayenne pepper
  • 1 3/4 grated Swiss cheese
  • Optional mix-ins: bacon, spinach, onions, bell pepper, etc.

  Instructions:

  Prepare in Instant Pot safe baking dish with butter. I use an 8 inch (7 cup capacity) Pyrex dish. Add eggs and heavy whipping cream to food processor, and process until well blended. Add remaining ingredients and pulse about 5 times, lightly blending the ingredients but not pulverizing them. Pour into prepared dish. Cover quiche with a paper towel followed by foil. Fill Instant Pot with minimum water requirement for your Instant Pot. Place quiche on trivet and lower into Instant Pot. Close the Instant Pot lid, making sure the steam release valve is NOT on. Cook at high pressure for 30 minutes (also allowing time for the pressure to build) then use the Quick Release method described in your Instant Pot manual. Carefully remove the quiche using hot pads and the trivet handle. Let cool slightly, cut into six pieces, and serve.

  

  Disclaimer: Nutrition is approximate.

  Posted in Dinner, Lunch | Tagged atkins, healthy, Instant Pot, keto, lowcarb, quiche, recipes, south beach diet
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  Mock Cinnamon Sugar Biscuits

  Posted at 2:49 am by Moose

  Nov 7th

  Ingredients:

  • 1 recipe Keto Moose Buttermilk Biscuits
  • 2 cubes softened butter
  • 1 1/2 cups Erythritol
  • 1/4 cup cinnamon

  Instructions:

  Preheat oven to 450° degrees. Prepare a large baking sheet with parchment. Slice biscuits in half. Generously butter each biscuit half and place on prepared cookie sheet. Sprinkle a spoon of Erythritol on each biscuit half and top with cinnamon. Bake in preheated oven for 5-10 minutes or until sweetener is bubbling and the edges of biscuits are golden brown. Broil for a minute if desired, for crispier biscuits (but watch carefully to prevent burning.)

  Nutrition Facts
  Servings: 12
  Amount per serving
  Calories 251
  Total Fat 25.3g
  Net Carbohydrates 2.5g
  Protein 2.4g
  Disclaimer: Nutrition is approximate.

  Posted in Breakfast | Tagged atkins, biscuits, Breakfast, cinnamon and sugar, keto, lowcarb, south beach diet
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  Buttermilk Biscuits

  Posted at 12:20 am by Moose

  Nov 5th

  Ingredients:

  • 3/4 cup almond flour
  • 1/2 cup coconut flour
  • 1 egg
  • 1 tsp xanthan gum
  • 1 cube butter
  • 1/4 cup buttermilk
  • 1 tsp cream of tartar
  • 1 tsp baking soda
  • 1 dash salt

  Instructions:

  Prepare a large baking sheet with parchment. Preheat oven to 350 degrees. Combine all dry ingredients in a mixing bowl. Mix in butter, cut into small pieces, and 1 egg. Add buttermilk. Flour baking surface with flour to prevent sticking. Use a rolling pin to roll out dough, about 1/2 to 3/4 inch thick. Use a cookie cutter to cut out biscuits and repeat with excess dough. Alternatively make drop biscuits by scooping dough onto parchment instead of rolling. Makes about 12 biscuits. Bake on prepared cookie sheet in preheated over for 15-20 minutes, or until golden brown.

  Nutrition Facts
  Servings: 12
  Amount per serving
  Calories 110
  Total Fat 10g
  Net Carbohydrates 1.9g
  Protein 2.1g
  Disclaimer: Nutrition is approximate.

  Posted in More | Tagged atkins, biscuits, keto, keto bread, south beach diet, southern food
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  Olive Cheese Balls

  Posted at 1:43 am by Moose

  Oct 25th

  Ingredients:

  • 2 cups shredded cheddar cheese
  • 1 cube melted butter
  • 1/4 cup coconut flour
  • 1 1/2 cup almond flour
  • 42 green olives olives

  Instructions:

  Preheat oven to 400°F. Line a baking sheet with parchment. In a mixing bowl, combine cheddar cheese, coconut flour, and almond flour. Stir in melted butter. Fill a small cookie scoop halfway full with dough, insert an olive in the center, and just cover with more dough. Dispense on prepared cookie sheet. Bake for 20 minutes, until lightly golden.

  Nutrition Facts
  Servings: 42
  Amount per serving
  Calories 57.9
  Total Fat 5.2g
  Net Carbohydrates 0.5g
  Protein 2g
  Disclaimer: Nutrition is approximate.

  Posted in Sides | Tagged appetizers, baseball food, cheese balls, green olives, keto, lowcarb, Sides, south beach diet, world series
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  Mets’ Bases Loaded Pita Dog

  Posted at 3:18 am by Moose

  Oct 23rd

  Ingredients:

  • 4 low-carb pitas (Joseph’s Flax, Oat Bran, and Whole Wheat Pita Bread)
  • 8 Nathan’s Beef Franks
  • 1 lb Applewood Smoked Bacon, chopped and fried (about 3/4 cup)
  • 4 green onions, chopped
  • Cheddar Cheese Fondue OR Easy Cheddar Cheese Sauce (Below)

  Easy Cheddar Cheese Sauce

  • 8 slices cheddar cheese
  • 4 TBSP cream cheese
  • 2 TBSP heavy whipping cream
  • 2 TBSP melted butter
  • 1/8 tsp mustard powder
  • 1/4 tsp worcester sauce
  • 1/2 tsp minced garlic
  • 1/4 tsp black pepper

  Instructions:

  Place hotdogs to frying pan. Add just enough water to cover the bottom of the pan. Cover and cook hotdogs on medium heat for 7-8 minutes, stirring occasionally and adding more water if it cooks off before the time is up. Drain off remaining water, and add 2 tbsp butter. Fry hotdogs until golden brown. To make cheese sauce, microwave cream cheese, cheddar cheese, heavy whipping cream, and 2 TBSP butter in a microwave safe bowl until cheese is melted (stirring every 15 seconds). Stir in mustard powder, worcester sauce, garlic, and black pepper. Assemble hotdogs by slicing pitas in half and filling each half with one hotdog, cheese sauce, fried bacon pieces, and green onions. Serves 8.

  Nutrition Facts
  Servings: 8
  Amount per serving
  Calories 478
  Total Fat 40.3g
  Net Carbohydrates 4.3g
  Protein 23g
  Disclaimer: Nutrition is approximate.

  Posted in Dinner, Lunch | Tagged atkins, ballpark food, baseball food, Dinner, hot dog, keto, lowcarb, Lunch, south beach diet, world series

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